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Thursday, December 25th - Angie
 
RichF
Posted: 25 December 2008 09:13 AM   [ Ignore ]   [ # 16 ]
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“Angie”

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For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

10:45

Just a quickie today!  Last time at same scaling was ~ 14:00, so I think I’ll jump up to 75 next time.

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M/31/5’11”/167

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RichF
Posted: 25 December 2008 09:16 AM   [ Ignore ]   [ # 17 ]
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surf_strong - 25 December 2008 07:54 AM

I decided to take a pre-emptive strike against turkey, filling, and the other food I’m about to partake of today.

Running with Angie
100 pull-ups
1 mile
100 push ups
1 mile
100 sit ups
1 mile
100 squats
1 mile

43:16

Strong work there!  Merry Christmas!

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M/31/5’11”/167

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Caynreth
Posted: 25 December 2008 09:59 AM   [ Ignore ]   [ # 18 ]
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Modified warmup.

Angie for Buttercups:
For time:
25 Beginner Pull ups
35 Wall Push ups (used a chair)
20 Sit ups (on a swiss ball, feet hooked)
30 Squats
Time: 9:41

Yoga for cooldown.

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CrossFit since 081113

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xmorphiix
Posted: 25 December 2008 10:33 AM   [ Ignore ]   [ # 19 ]
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alright.. first time 100 pull ups .. haha :D

100 Pull ups 16:41
100 Push ups 6:12
100 sit ups 5:31
100 squats 2:57


all adds up to: 31:22

pull ups, all muscle - no swinging..  (bcuz i havent figured out how to do the kickin quite yet)

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crossfitter
Posted: 25 December 2008 10:37 AM   [ Ignore ]   [ # 20 ]
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“Angie”

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

9:43

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18/m/5’9’‘/140#
Crossfiting since 10/29/08
5k PR: 16:27 (Ludlowe XC 09)

“You have to be physically prepared..as well as mentally to even think about beginning the crossfit regime”

3..2..1..GO!


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Kektek
Posted: 25 December 2008 11:16 AM   [ Ignore ]   [ # 21 ]
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Puppies/Buttercups

30 jumping pullups
20 pushups
20 situps
50 squats

8 min

The pullups took well over half of the time.  I think I’m going to stop trying to do pullups at home; I’d much rather do assisted pullups than jumping pullups.

I probably could’ve done more situps and I think all 100 squats, but I’m not sure how many more pushups I had in me.

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Pete
Posted: 25 December 2008 11:33 AM   [ Ignore ]   [ # 22 ]
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Merry Christmas everybody grin

1/2 Angie for me as I did Army PT tests earlier today.

50 Pull ups Broken 25, 8, 7, 6, 4
50 press ups 25, 5,5,5,5,5 with 5 breaths between each 5 reps
50 sit ups unanchored
50 Squats

7:22 PR !!

Dead chuffed!

last time 5th Nov 7:58

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“Yard by Yard life is hard… Inch by inch life’s a cinch”

Goal = 1.5mile Run Sub 8:35 - 1 mile sub 5:30 - 800m sub 2:30. C&J 95kg, Snatch 75kg,  20 Dead-Hang Pull ups

PR’s : C&J 80kg, Sn 60kg, BS 1rm 100kg, BS 3rm 90kg, FS 90kg, FS 3 rm 80kg, PC 85kg, PP 3rep 65kg, Psn 50kg, 18 DH Pull ups, 800M Run 2:40, 2.4km run 9:38 - as of 30/01/2012
5’8” 70kg
     
CrossFitChristchurch

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USCG2005
Posted: 25 December 2008 12:10 PM   [ Ignore ]   [ # 23 ]
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Performed “Angie” with Rxd volume, but still working on perfect form….
100 pull ups
100 push ups
100 sit ups
100 squats

Completed in : 20:58.53 compared to last time on Oct. 30th, where I did Angie in 22:33.72.

Good push for Christmas day…..Happy holidays folks….

Out.

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If you want to grow, surround yourself with those whom are better than you.
“Semper Paratus”  “Always Ready” U.S. Coast Guard motto   M/31/179/5’6”

2012 Goals:
300lb Bench and Squat
225lb Power Clean Achieved 12/31/2011
185lb Press
40 Chins

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JDG
Posted: 25 December 2008 01:04 PM   [ Ignore ]   [ # 24 ]
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warm-up
1000m C2 row
3 rounds of:
20 squats
10 k-2-e
5 ring dips

ME Work
Shoulder press (1RM=170)
[5@45;5@95;5@125 warm-up]
attempt 20reps @115; got 9,5,4,2 *1min rest b/w sets

Back squat (1RM=285)
form revision in progress
[5@115;5@165;5@200 warm-up]
attempt 15reps @200; got 9,6 *1min rest b/w sets

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42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)

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brentZILLA
Posted: 25 December 2008 01:21 PM   [ Ignore ]   [ # 25 ]
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Merry Christmas to everyone.

1/2 “Angie”
50 Assisted Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Completed in 10:45

great workout!!!

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began CF 11/11/08

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GunnyMac
Posted: 25 December 2008 02:11 PM   [ Ignore ]   [ # 26 ]
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25 Dec 08-Angie

W/U-shoulder stretches/rotater cuff exercises/CFWUx1 (minus pu/dips)

did “pack-ish”
    50 Pullups (10-5-5-5-5-5-5-5-5)
    100 Pushups (3x10, rest x5)
    100 Anchored situps (sets of 10)
    100 Squats (sets of 10)
Time: 17:05.29

was pretty pleased overall…especially given all the issues I have had w/ my shoulder during pullups over the last few months!  Pushups wore down pretty quick, and I picked sets of 10 on the situps and squats both for better form and increased cycle rate…last Angie was Pack, 50 of each exercise in 14:14.56….Next time will shoot for 75 pullups….assuming I get a kip!!!

Merry Christmas everyone!!

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” Damn Top, for an “old” guy, you move pretty good”

M/38 yo/6’3”/225 lbs (looking to drop that!!)

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yabbayabba
Posted: 25 December 2008 02:51 PM   [ Ignore ]   [ # 27 ]
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“Angie”

For time:
50 Jumping Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

11:46

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SoonerChapp
Posted: 25 December 2008 03:10 PM   [ Ignore ]   [ # 28 ]
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Pack:
50Pull ups
50-Push ups
50-Sit ups
50-Squats
No pullup bar so skipped pullups
6:06

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175/10=17.5*.5=8.75g/1.3g EPA/DHA=6.7 tsp Carlsons
CrossFit Birth: 10/20/08

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
- Lance Armstrong

“Scale the WOD’s so that the pursuit is a sprint, headlong, lungs gasping, heart hammering, muscle quaking, vision blurring.  That’s where you will find the Girl as Rx’d.“ - Garddawg

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mattf
Posted: 25 December 2008 03:46 PM   [ Ignore ]   [ # 29 ]
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Not posting much lately, but keeping at the wods.
On vacation at the in-laws and local gym is closed - I couldn’t finagle any sort of pullup bar. So I did what someone else did:

150 pushups
150 situps
150 squats

Not sure of the time. 15 minutes? Got a cold with a sore throat, and just pushing through it was enough.
Merry Christmas!

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Shark
Posted: 25 December 2008 04:11 PM   [ Ignore ]   [ # 30 ]
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Angie

Pack:
Same rules apply for form.
70 Pull ups
70 Push ups
70 Sit ups
70 Squats

Time = 18:21.


No more pull ups for a day or maybe, possibly two, please.

Merry Christmas

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44M/ 5’7”/ 153 (damn),  Crossfit DOB 07/14/2008

FIN’S UP

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