1/2 Angie—Modified

Split 25/25 Jumping pullups/beginner pullups
50 pushups
50 situps
50 squats

13:51

Still after the ever elusive first pullup.

M/53

50 pull-ups 1x50
50 push-ups 30-10-10
50 sit-ups 20-10-10-10
50 squats 40-10

10:46

.5 angie w/ all beginner pullups
me 10:00
wife 9:30
wow!  that didn’t sound hard last night. 
was shooting for under 15min.  so not TOO bad.

50’s

6:58

Merry Christmas Everyone

Took an off day today, but getting back on track with Angie tomorrow

Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats

I went for pack today (first time pack, YAY!), since I’m already pretty good at all of the exercises. Had to modify it though, since I can’t squat. I replaced squats with back extensions on the 45 degree incline machine. Ended up doing:

Pack:
50 Pull ups
75 Push ups
75 Sit ups
75 Back Extensions

total time 26:10 (9:29, 6:45, 4:49, 5:07)

If only I could kip better I would’ve been able to do 75. I ended up practicing kipping, and doing quite a few static pull ups. Wish we could have a better pull up bar here, too. I’m pretty satisfied overall.

I’ve been off for 5 days now. Due to the burpee challenge this is the longest break I’ve taken since this time last year. I’m going to my parents globo with them tomorrow and see what I can do. Tried contacting The Pit in Atascadero, didn’t here back from them so my Dad said we’d drop by there and see what’s happening.

J.T. - because you have to every so often

21-15-9
HSPU - piked, feet on a 24” bx
Ring dips - feet on a 20” box
Push-ups - had to go to hands on the 20” box 7 reps into the first round

14:56

I knew it was going to be bad, but this was just dreadful

Lynette gleefully told me I had a CrossFiit smile on my face while in mid-pushup, you know, the grimace of pain and exhaustion.

I told her F.U.J.M.

Well I wasn’t going to tell my wife to do that, and Garddawg’s used to it.

Front Squat

140 x 5
160 x 5
175 x 5 (PR)

Overhead Squat

95 x 5
115 x 5 (PR)
135 x 3 (Failed on #4)

This is only a PR because I don’t do this exercise nearly enough.  Called it quits after I failed.  Just wasn’t in it mentally. 

Played with Turkish Get Ups (TGU) for the first time ever.  Started with Kettlebells and for each rep did 1 from the floor to standing with both arms.  My long term goal is to eventually do a TGU with my wife (her non pregnant version, she’ll be lighter then ).  That’ll be pretty cool.  I think I’ll start practicing with my niece who weighs about 70lbs, and see how that works.

TGU

35lb KB x 1
44lb KB x 1
54lb KB x 1
65lb Barbell x 1
75lb Barbell x 1 (PR)

Only got 2.5 hours of sleep last night.  Felt kinda crappy and quite under-motivated.  Scrapped the high rep back squats and metcon.

Angie,

For time

100 Pullups
100 Pushups
100 Situps
100 Squats

17:51

Merry Christmas to all!

Warmup;50 lunges,15 dips,8 pullups

For time;
100 pullups(subbed jumping pullups)
100 pushups
100 situps
100 squats
time=25.51mins (pr! 4.50mins faster than last time)

ANGIE

50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Time: 14:11

ANGIE - Pack Scale

50 Pull-ups (first 13 regular - next 37 beginner)
50 Push-ups
75 Sit-ups
75 Squats

Time: 18:12

Margaret - 25 December 2008 09:16 PM

I’ve been off for 5 days now. Due to the burpee challenge this is the longest break I’ve taken since this time last year. I’m going to my parents globo with them tomorrow and see what I can do. .

Hopefully, you’ll gets back on track soon!

50 of each.  push ups with perfect pushup bars.  had healing blisters on left hand. 

13:22

earlier in the day ran 2 miles and walk third with friends who walks.