My husband got we a “WiiFit” for x-mas and said “now you don’t have to go to the gym anymore”. Maybe I can give it to charity or something. I wish I would have a least got a Vaccum cleaner or something useful.

I can’t WAIT to tackle this WOD. Husband is pissed I am insisting to still go to the gym.

Modified
Complete as many rounds as possible 20 minutes of:
75 pound Thruster, 5 reps
75 pound Hang Powercleans, 7 reps
75 pound Sumo Deadlift High-pull, 10 reps

9 rounds 18:54

50 Floor Wipers ? 15,13,12,10 (holding 85#)

Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

9 Rounds in 18:37

Did 6 rounds in 10:45, then during the 7th round got very lightheaded.  Took a minute break, then slowed things down. Stopped after 9 rounds wanting to be safe.  I guess 9 days off with only some light cardio and virtually no sleep in the last 2 days has caught up with me.  Good to be back though.

122708—thrusters/hangcleans/sdhp puppy

Feeling slugglish from too much holiday cheer and too many holiday desserts.

Scaled back to puppy based on my nhoted from last attempt.

45# thrusters, hangcleans, sdhp’s
15 minutes
8 rounds

Will hopefully make 10 rounds next time and then scale up to pack.

Peace,
Erik

Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

10 rounds plus 5 Thrusters

Went for puppies, but AMRAP in 20 mins.

10 rounds, finishing my last sumo as the buzzer went off.

Not too good, but just getting back into CF after a couple of months, so I guess it’s all progress!

Buttercups:
Complete as many rounds as possible 12 minutes of:
10-25 pound Thruster, 5 reps 15 lb dunbells
10-25 pound Hang Powercleans, 7 reps 1 pood kettlebell
10-25 pound Sumo Deadlift High-pull, 10 reps
1 pood kettlebell

3 1/3 rounds

ANGIE (two days behind):

WU- Treadmill for 0.5 miles at LV 8.5, IN 0.5

Pullups- 10-10; 10-10 (#3 assist); 10-10 (#4 assist); 10-10-10-10 (#5 assist)
Pushups- 10-10-10-10-10-10-10-10; 10-10 (on knuckles)
Situps (unanchored)- 10 times 10
Air squats- 10 times 10

22’59”  lost approximately 1’30” because of people jumping in on the machine.  Not cool. 

CD- Treadmill for 0.5 miles at LV 8.5, IN 0.0

IS SPLITTING ANGIE UP LIKE THIS ALLOWED OR ENCOURAGED?  I never stopped (except when I was waiting for the turtles), which I imagine is the intent of a metcon workout—DON’T STOP (unless about to puke or pass out).

D-Iraq
32/M/5’8”/180

AMRAP 20 minutes
5 95lbs Thruster
7 95lbs Hang-Clean
10 95lbs SDLHP

11.66 rounds (5 thrusters and 7 cleans as time expired).

Kammi - 27 December 2008 08:07 AM

Finished 8 full rounds in 11.57.
For comparison, in October I managed to finish a bit less than 7 rounds.

Nice!

As Rx’d

11 rounds
18:32

1 min faster then last time

warm-up
5 rounds of:
5 ring dips
10 squats

ME Work
OHS (1RM=185)
[7@PVC;7@45;7@95 warm-up]
attempt 20@125 *1min rest b/w sets; got 8,6,6 3 weeks ago was 13@125
then…
10@95
Bar was freezing cold, had some wrist discomfort issues.

10min rest, then…

WOD
AMRAP in **10min:
95# Thruster, 5 reps
95# Hang Power cleans, 7 reps
95# Sumo Deadlift High-pull, 10 reps
6 complete in 10:56 (splits:1:16/1:52/2:06/1:54/1:56/1:52)

Character failure in rd3 I guess, can’t recall what happened.  For an a.m. WOD (which I hate) and a day after Eva, I’ll log it and move on…

10/21/2008=6 complete in 10:48 (splits:1:16/1:40/1:56/1:54/2:04/1:58)

I been wanting to work on my squat form, and also been wanting to build thickness in my legs, so I modified this back squat WOD.
Make up for Back squats:  (sorry to post on the wrong topic):
135lbsx20
185lbsx15
205lbsx10
225lbsx5

Still a fair push for me…Saving some juice for todays WOD: thrusters, HPC, SDHP…Will post again later….

Out.

Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps (55#)
65 pound Hang Powercleans, 7 reps (55#)
65 pound Sumo Deadlift High-pull, 10 reps (55#)

8 complete Rounds + 5 Thrusters and 7 HPC

Pack:
Complete as many rounds as possible 20 minutes of:
34 kg (75 lbs) Thruster, 5 reps
34 kg Hang Powercleans, 7 reps
34 kg Sumo Deadlift High-pull, 10 reps

8 rounds. Same number of rounds as last time, but I put 6kg more on the bar this time. This one is a real wrist killer…