“Fight Gone Bad”—Modified

CFWU x 3

20# wall ball——31/27/28
45# sdhp————28/22/20
15”  box jump—22/20/20 (step ups)
45# push press-40/35/30
row (for cals)—-13/15/15

points scored—-134/119/113 for total of 366

man i am pumped, this was my first time to do FGB

FGB: 3 rds-14# wallball 8’ target: 31, 26, 20
            65# SDLHP: 16, 13, 13
            24” box jump: 21, 20, 20 (did much better on these last time)
            65# push press: 7, 10, 7 (really sucked on these)
            row (cal): 6, 7, 5 (not at C2 rower)
total: 222
last time was PR 12 Nov 08 with 239
wu: 3rds-15# ast. pull ups x5, 10 push ups, 15 squats
    20 ab mat sit ups

Happy New Year all.  I will be heading to Texas for mobilization to Afghanistan in January.  Hopefully I will be able to keep up with the CrossFit.  Love it!

brentastic - 31 December 2008 08:05 AM

“
row (for cals)—-13/15/15

points scored—-134/119/113 for total of 366

man i am pumped, this was my first time to do FGB

Dude, that’s a great score.  And your rowing was strong.  Nice.

TP

modified puppies
wall ball= 45 lb barbell thrusters
the rest as rx’d

258

brutal brutal brutal but i love it.

I’ve been behind w/o a computer or a place to lift during the holidays, but got this one in since i’ve been back.

Back Squat
5-5-5-5-5
135-155-175-185-185

Yesterday was a wash - dunno whether it was the aftermath of back squats themselves or the pop in my hip I experienced but I had a high gravity day.  Loaded up 225 for a warm-up set of deads and it felt heavy.  315 went up, grudgingly, once ...  Put it aside, got some food, shower time and played with my boy Jake for a couple hours and then had another go.  Started at 135 this time, then 225 but 315 just didn’t want to play.

So anyways, tectonic plates or gravitational forces or something must have shifted in the last 24 hours.  Had a wake for my father-in-law, lots of food, banter and a few too many vino’s but managed the following

5x225
5x315
5x365
5x390 (PB)

Then attempted “Diane” as a pre challenge benchmark

Got 9 HSPU’s into the second round when I lost count and had to go to the video referee at which point I couldn’t be bothered (see too many vino’s).

Not the best but I’ll take that for today.  See you all back here tomorrow for 2009!

Cheers, kempie

FGB

As Rx’d

Rd1-182
Rd2-137
Rd3-122

FGB total-441

had 462 last time around….not too happy with todays effort

Ran with the big dawgs again as RX’d (when will I ever learn)

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Point 204

I have an old rowing machine I bought for $5 and it doesn’t have any cal/mil counter so I tried to best estimate what it would have been. I did i cal for every 2 strokes near the hardest setting.

I’ve been waiting for this one to role around. I had to punch myself in the face to calm down. jk i know i’ll feel like i got the crap beat out of after i’m done though, still looking forward to it.

Fight Gone Bad

Round 1 - 104
Round 2 - 85
Round 3 - 87

Total - 276

Previous best was 254. I was shooting for 300 today so im a little disappointed.

My first WOD
male/18/6’2”/235
Subbed barbell push w. 45lb bar+10lb
Subbed Run for row
Subbed 16” box
Subbed 45lb for push

BBP: 17/20/20
SDHP: 19/17/17
BJump: 20/17/23
PP: 12/15/10
Run: 200m/150m/150m

I am unsure if it was a good substitutions, I am also unsure of the actual name for the barbell push so I just decided to call it that.

Warm up (2 rounds)
Jumping jacks - 30
OHS - 10
Sit up - 10
B ext - 10
Pull up - 5 w/ 25lb assist + 5 w/ 40lb assist
Dip - 9

Fight Gone Bad!
Puppies:
Three rounds of:
Wall-ball, 14 pound ball, 8 ft target. (Reps) (subbed 10lb ball (biggest available), 10ft target)
Sumo deadlift high-pull 25-45 pounds (Reps) (45lb)
Box Jump 14” box (Reps) (20in)
Push-press 25-45 pounds (Reps) (45lb)
Row (Calories)

Round 1 + Round 2 + Round 3 = 91 + 90 + 91 = 272 (PR)

Second time to do FGB.  Previous attempt was 245.  And after all my grumbling about SDLHP yesterday, today’s weren’t too bad.

I feel like I’ve ended the year on a good note!  Happy new year everyone!!

sub 20# db thrusters for WB
jumps were a little less than 20”

133

123108

Skill Day
Worked on skills with Pete and David

FIRST MUSCLE UP!!!!!....3 in fact…with witnesses, can it be any sweeter??? <smile>

Had a couple of goals in CF this year.  5 Min Fran (pack) check…..Muscle Up, made it with 12 hours to spare…..20 min Angie, not there yet…40 min Murph, running is still killing times. 
Something to work for next year but all in all happy.

I would like to take a second and thank Brand X for all the posting, scaling, inspiration, help, and lots more.  Would love to visit one day if in that part of the world or host if anyone on this side.  Wishing everyone injury free success in the coming year

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 95-115-120-120-125(F-not even close)
PP: 95-115-115-120-125
PJ: 95-115-125-125-125

kempie - 31 December 2008 09:37 AM

I had a high gravity day.

Ha! I’m going to file that away for later use.

Sorry to hear about your father-in-law.