May 7th CrossFit & Krav Maga
Posted: 07 March 2005 04:04 AM
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These are good, mostly because I always stink at them and need the practice…Can we sometimes do them per chart instead of anything for a…? It seems to get me thinking about all the different options more clearly to go through a few charts first…
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 07 March 2005 04:04 AM
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 07 March 2005 08:20 AM
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In God we Trust all others we monitor
Posted: 07 March 2005 11:05 PM
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 14 March 2005 12:30 PM
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Ok, I’m signed up. I’ll start telling my friends to go sign up.
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 16 March 2005 08:36 AM
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SEMINAR IS OFFICIAL….GET YOUR RESERVATION WHILE YOU CAN.
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In God we Trust all others we monitor
Posted: 06 April 2005 11:52 PM
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So, what we hear is:
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 07 April 2005 01:28 AM
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What the heck??
Hellllooooo? Anyone?
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 07 April 2005 12:04 PM
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Let’s go folks. If I can drop some hard earned money so can you! Kim assures me that it will be worth every penny!!
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He was just a man doing a job. A job whose primary attribute was self-restraint and self-composure, not for his own sake, but for those whom he lead by example. A job whose objective could be boiled down to the single understatement, as he did at the Hot Gates on the morning he died, of performing the commonplace under uncommonplace conditions.
Description of Dienekes, a Spartan warrior at the Battle of Thermopylae
Posted: 08 April 2005 02:56 AM
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Coach Glassman is one of the most colorful motivating speakers around.
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 08 April 2005 07:24 AM
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[ # 10 ]
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Total Posts: 7680
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psst Greg, Lani, Josh, Grady, Stephane??? Dare I hope? There are so many awesome people that go to these!
ANNIE SAKAMOTO, maybe? Come on! You guys can’t miss that!
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 11 April 2005 02:39 PM
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[ # 11 ]
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John
"It is only the warlike power of a civilized people that can give peace to the world."—Theodore Roosevelt
Posted: 11 April 2005 11:58 PM
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Sign up at:www.CrossFit.com
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 12 April 2005 01:22 AM
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I’m workin’ the crowd here at SAIC. I have a couple of possibles…
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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.
http://laurarcrossfit.blogspot.com
There is no substitute for good coaching.
Posted: 13 April 2005 08:25 AM
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IT SEEMS TO ME THAT THE SAME OLD CROWD IS RESPONDING…..AND YOU WONDER WHY IT’S SO HARD TO STRUCTURE SEMINARS…. :?:
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In God we Trust all others we monitor
Posted: 13 April 2005 01:34 PM
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Threaten people with burpees. :wink:
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John
"It is only the warlike power of a civilized people that can give peace to the world."—Theodore Roosevelt
