barbara lite
round 1- 4:32
round 2- 5:42
round 3- 6:55
round 4- 7:26
round 5- 7:10

pullups on gravitron, feet locked situps

WOD: Cross Fit Total
one rep max for shoulder press, squat and dead lift

crossfitwarmup

shoulder press: 95#  (pretty disappointing)
squat:  205#  (surprising)
dead lift:  285# (all the weights I own. . . felt like I could have done a little more)

Total: 585#

22yom/5’10”/240#

Barbara lite

3:35
3:52
3:48
4:21
4:25

Abs were sore from either yesterday or 3 days ago, which may attribute the 10-15 second or so slowdown from last time.

Five rounds, each for time of:
20 Pull-ups (assist w/ 80 lbs. on gravitron)
30 Push-ups
40 Sit-ups
50 Squats

5:08
4:34
5:18
5:45
6:28