Monday, January 26th, 2009 - Glute-ham Sit-ups, Back Extensions
Posted: 26 January 2009 10:24 AM
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[ # 31 ]
Mutt
Total Posts: 45
Joined 2008-11-15
-Late Post-
Pack:
Five rounds, each for time of:
Round 1- 2:11
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27 yom/5’8/155 Lbs.
Posted: 26 January 2009 10:40 AM
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[ # 32 ]
Pack Member
Total Posts: 226
Joined 2008-10-21
Hotel workout…
Warm up (2 rounds)
WOD
Time 18:31
Switzerlad is great!
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M/41/5’8”/170Dr. Sears Body Fat Calculator “That was harder than it looked.”
Posted: 26 January 2009 11:20 AM
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[ # 33 ]
Top Dawg
Total Posts: 1070
Joined 2008-02-14
@ local affiliate:
CFT: 630
PR on back squat (250), very disappointed on press and deadlift was off the mark, also. All-in-all, a poor way to start the week (or is that “weak”?).
Posted: 26 January 2009 11:22 AM
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[ # 34 ]
Terrier
Total Posts: 72
Joined 2008-10-20
Pack: Five rounds for time of:
Misread instructions and did five rounds instead of four - time 10:14. Looking forward to tomorrow’s WOD
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33/M/5’9”/177
Posted: 26 January 2009 11:26 AM
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[ # 35 ]
Pack Member
Total Posts: 101
Joined 2006-08-10
Okay, I don’t have a GHD for the sit-ups.
And I seem to have a bit of a tender spot on my ...er… lower back from all regular sit-ups I’ve been doing. I’m doing the Pack level WO and was thinking subing in K2E’s instead of the situps.
What would be a good ratio for this sub, 1-1?
Posted: 26 January 2009 11:48 AM
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[ # 36 ]
Moderator
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Joined 2007-01-30
penty - 26 January 2009 11:26 AM
And I seem to have a bit of a tender spot on my ...er… lower back from all regular sit-ups I’ve been doing.
Search the forum for the phrase “monkey butt”. There are cures offered . . . . amongst other things.
TP (draggin the convo down . . . )
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
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M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 26 January 2009 12:14 PM
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[ # 37 ]
Top Dawg
Total Posts: 925
Joined 2008-06-18
Pack:
Time: 5.25.
Plus 2 rounds of “Barbie” (1.40, 1.44).
Posted: 26 January 2009 12:20 PM
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[ # 38 ]
Top Dawg
Total Posts: 2948
Joined 2008-04-08
TexasPatrick - 26 January 2009 11:48 AM
penty - 26 January 2009 11:26 AM
And I seem to have a bit of a tender spot on my ...er… lower back from all regular sit-ups I’ve been doing.
Search the forum for the phrase “monkey butt”. There are cures offered . . . . amongst other things.
TP (draggin the convo down . . . )
Don’t be so hard on yourself… that is valid and valuable information.
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28/m/6’2”/215/BF8.9%
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
-||||———||||-
Posted: 26 January 2009 12:23 PM
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[ # 39 ]
Boxer
Total Posts: 754
Joined 2008-10-12
Ok did the following today
Ran 2.5miles in 20min
Then did Barbara as RXD. 3:00, 3:12, 3:40, 4:00, 3:58.
This WOD hurt. I am going to feel this one tomorrow.
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http://crossfit-fortbragg.com/ (my CF Gym)
PAIN IS TEMPORARY, PRs are FOREVER!
Posted: 26 January 2009 12:29 PM
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[ # 40 ]
Mutt
Total Posts: 37
Joined 2009-01-05
Decided to try the Pack workout today.
Four Rounds:
Time: 6:11
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M/23/5’9”/185
Posted: 26 January 2009 12:46 PM
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[ # 41 ]
Top Dawg
Total Posts: 3438
Joined 2007-11-13
warm-up
26 HSPU 45 in the WOD below. regular, hands on deck—52 in the bank
ME Work
<10min rest, then…
WOD
I’ve had the plan for more than 6mo to do this one today… last time was almost exactly 1 year ago…
1/31/2008=23:02 (6:59/7:50/8:13)(not full ROM HSPU)
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42yo male, 6’0” 187-192# Began WODs Nov. 2003 (first CF post Feb. 2004)
Posted: 26 January 2009 12:52 PM
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[ # 42 ]
Administrator
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Joined 2007-01-08
BathMatt - 26 January 2009 12:20 PM
TexasPatrick - 26 January 2009 11:48 AM
penty - 26 January 2009 11:26 AM
And I seem to have a bit of a tender spot on my ...er… lower back from all regular sit-ups I’ve been doing.
Search the forum for the phrase “monkey butt”. There are cures offered . . . . amongst other things.
TP (draggin the convo down . . . )
Don’t be so hard on yourself… that is valid and valuable information.
It wasn’t until someone started referring to a suggested cure as “butt-lube” that things got really messy. And TP’s first attempt to offer assistance with this problem was quite genuine as I recall. http://www.crossfitbrandx.com/index.php/forums/viewreply/47160/
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 26 January 2009 01:00 PM
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[ # 43 ]
Boxer
Total Posts: 562
Joined 2007-11-28
@ CF York
AMRAP 20 of :
Shoulder press 95#, 5 rep
6rds +SP +PU + 13KB Swings
Plus some snatch work, doubles @ 115, 135, 145, 155
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Don’t help me or serve me, but let me see it once, because I need it. Don’t work for my happiness, my brothersshow me yoursshow me that it is possibleshow me your achievementand the knowledge will give me the courage for mine.
Posted: 26 January 2009 01:03 PM
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[ # 44 ]
Boxer
Total Posts: 534
Joined 2008-05-30
Barbara lite
5 rounds
Rest 3 minutes between rounds
Round 1: 2:19
Total With Rests: 28:09
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28/m/5’11/175 lbs
Posted: 26 January 2009 01:04 PM
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[ # 45 ]
Terrier
Total Posts: 51
Joined 2009-01-02
Glute-ham Sit ups, Back Extensions… 1-26-09… lbthuman
Pack
4 x
4:37
