Monday, January 26th, 2009 - Glute-ham Sit-ups, Back Extensions
Posted: 26 January 2009 03:13 PM
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[ # 61 ]
Pack Member
Total Posts: 165
Joined 2008-09-28
The Porch:
Four rounds for time of:
9:58
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M/23/5’6/150
Crossfitting since 9/28/08
Posted: 26 January 2009 03:13 PM
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[ # 62 ]
Boxer
Total Posts: 580
Joined 2008-08-25
GHD sit ups
As Rx’d
10:28
Extra: Shoulder work and weighted dips. Want to increase my SP.
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Mr.K-26yoM/ 6’/210#
Posted: 26 January 2009 03:14 PM
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[ # 63 ]
Boxer
Total Posts: 579
Joined 2008-09-17
Walking lunges, burpees 21 January 2009
Five rounds for time of:
Time: 12 min. something
Should have used heavier weight, but for some reason I was thinking it was one arm at a time at first.
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22m/159/6’
Posted: 26 January 2009 03:27 PM
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[ # 64 ]
Mutt
Total Posts: 45
Joined 2008-11-15
Pack:
Time- 5:20
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27 yom/5’8/155 Lbs.
Posted: 26 January 2009 03:28 PM
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[ # 65 ]
Pack Member
Total Posts: 231
Joined 2008-06-24
012609
Pack:
7:14
In white trash tradition, used big rubber ball.
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47M/ 5’10”/ 168#
“You need to be able to do things to mitigate danger.
Posted: 26 January 2009 03:32 PM
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[ # 66 ]
Top Dawg
Total Posts: 916
Joined 2005-08-25
9 AM Brand X Class
Buy In
WOD
15:23 - not exactly sure of the time, was talking a bit towards the end of the WOD - oops
Back Squat (think these were the numbers, GD can correct me if I have them wrong)
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Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it
Posted: 26 January 2009 03:49 PM
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[ # 67 ]
Top Dawg
Total Posts: 1090
Joined 2009-01-02
Barbara-lite
2:40; 2:23; 3:05; 3:26; 3:42
Ouch. Legs are a wasteland from CFT then this. Hoep I can walk tomorrow. Probably should have puppied…....
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40Y/O M, 6’2”, 210
“To survive is not enough” - Matsuo Basho
Posted: 26 January 2009 03:49 PM
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[ # 68 ]
Big Dawg
Total Posts: 344
Joined 2008-10-11
CFT
Back squat 275
CFT = 715lbs
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36/m/145/5’9
Posted: 26 January 2009 04:10 PM
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[ # 69 ]
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Joined 2004-06-22
per coach sub Bench Press for Shoulder Press during HSPU Challenge
85 x5
WOD
plus 5 HSPU later pm
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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country” T. Roosevelt
“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.” Thomas Jefferson”
“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.
Posted: 26 January 2009 04:14 PM
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[ # 70 ]
Big Dawg
Total Posts: 444
Joined 2008-06-24
No GHD today…Used the Core big ball for this WOD.
Completed in: 11:53
Got Kenpo class tonight where I am sure to do more sit ups and push ups during my warm up.
Peace.
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If you want to grow, surround yourself with those whom are better than you.“Semper Paratus” “Always Ready” U.S. Coast Guard motto M/31/176/5’6”
2012 Goals:
Posted: 26 January 2009 04:21 PM
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[ # 71 ]
Mutt
Total Posts: 46
Joined 2009-01-24
Buttercups:
Time: 3:06
1st workout in years, honestly. In trying to do CFWU discovered I cannot do even a chair dip, and push ups on my knees are hard as well. Didn’t even attempt pull ups.
Posted: 26 January 2009 04:27 PM
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[ # 72 ]
Terrier
Total Posts: 69
Joined 2008-10-30
Run 5k
27:14—4:29 faster than last run
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23/M/6’3”12/15/08—220.8 lbs
Posted: 26 January 2009 04:33 PM
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[ # 73 ]
Mutt
Total Posts: 32
Joined 2009-01-02
Pack:
8:55
No GHD - flat bench and rack
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M/50/5’9.5”/173
Posted: 26 January 2009 04:37 PM
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[ # 74 ]
Top Dawg
Total Posts: 2219
Joined 2007-05-06
3 rounds for time
10:32 as Rx’d
Posted: 26 January 2009 04:52 PM
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[ # 75 ]
Hound
Total Posts: 84
Joined 2008-07-20
5 rounds for time
time: 6:51
Situps done across a bench with feet anchored by pins on squat rack. Back extensions done on swiss ball.
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Andrew
