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Tuesday, February 3rd, 2009 - Back squats
 
Vegeta
Posted: 05 February 2009 12:24 PM   [ Ignore ]   [ # 166 ]
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090203 Tuesday
WOD: Nicole
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Completed 5 rounds in 19:15 with 16,13,11,10,11 pulls-ups each round respectifully.

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35/M/6’0”/170

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GiantCrab
Posted: 05 February 2009 12:58 PM   [ Ignore ]   [ # 167 ]
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Tuesday 090203

Back Squat 5-5-5-5-5 reps

115/125/135/145/155

10 lb increase. Getting the hang of it now.

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20M/5’6”/130

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frico
Posted: 05 February 2009 02:32 PM   [ Ignore ]   [ # 168 ]
Big Dawg
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back squat 5x5
185-185-225-245-255
I think I’m closing in on the 300lb squat!

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36/m/145/5’9
crossfit birthday 10/4/08

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Dinesh Selvaraju
Posted: 05 February 2009 03:58 PM   [ Ignore ]   [ # 169 ]
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Back Squat 5-5-5-5-5 reps

20#,22.5#,25#,15#,40#

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tantric warrior

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rdaley
Posted: 05 February 2009 04:55 PM   [ Ignore ]   [ # 170 ]
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Back Squat 5-5-5-5-5 reps

Post loads to comments

Didn’t really know how much I would be able to do, so I kept going until it became a real struggle

80 / 90 / 100 / 110 / 120 / 130 / 140 / 150

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“I Gave Up Giving Up”
“Courage + Believe = Life” - John Challis

M/19/6’1”/165#

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‹‹ Monday, February 2nd 2009 - Muscle-ups      Wednesday, February 4th, 2009 - Rest Day ››