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Back Squat 5 x 5

Sub: Front squat 5 x 5 (no squat stands)

w/u: OHS 3 x 10 kg, FS 5 x 40 kg, 5 x 50 kg, 5 x 55 kg, 5 x 60 kg

w/o: FS 5 x 65 kg, 5 x 66 kg, 5 x 67 kg, 5 x 68 kg, 5 x 70 kg (new PR 1 RM, 5 RM)

Still clean limited on this one, think I’m trying to go to fast on the first pull (anticipating the need to get around faster transitioning between the second and third pull) at the higher weights and my timing is out of whack. Need to work on this next time cleans come up.

BW 224.5

WOD081212 (SCALED)

2 Rounds for Time (quit after 2nd round…should have scaled back box jumps)
50 ~20+” Box jumps
21 70 lb ea Dumbell Deadlift
20 Pull-ups
20:12

Should have finished it but did not.

Thruster 1-1-1-1-1-1-1 reps
Post loads to comment.

45-65-85-95-105-115-125

Found this surfing the web

300 Challenge

25 pushups
50 lunges
50 box jumps 16” box (mine was 13”)
50 situps (I used abmat)
50 push press (2x15# db)
50 air squats
25 push ups

10:29

They also had the 300 Sparta challenge. Lots tougher than this. maybe next time.

the 300 Spartan has 135 deadlifts, 50 reps right?

Nappy5727 - 04 February 2009 02:59 AM

They also had the 300 Sparta challenge. Lots tougher than this. maybe next time.

Just curious: what does the “Sparta challenge” consist of?

10 min on elliptical
CFWU x 2

“Kelly” - Pack option 2

Three rounds for time:
Run 400 m (.25 on treadmill @ 10.0 mph)
30 Box jumps, 24” box
30 Dumbbell thrusters, 20# DB

20:12

I lost some time walking from the cardio area to where I had the box set up (about 25 steps) and also waiting for the treadmill to start up each round.

I do believe 5 rounds of this would have killed me.  Maybe next time I’ll go for 4 rounds or perhaps Rx’d!

Cheers from Boston

15 min warm up

Cindy (WOD 081220)

Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-up
4 Push-ups
7 Squats

19 rounds

Back squats

225x5, 255x5, 285x5, 315x5, 345x5

I did it yesterday, but was in too much of a rush after I got done workingout to post….so here it is.

http://buttar.com/events/general/300challenge/index.htm

Here’s the link. It is coming up in March. I was thinking of checking it out. Across the State from me. Don’t know that i’m ready to participate. Who knows , maybe.

It list the 300 challenge and the Sparta 300 challenge.

GHSU (modified on back exten) 30
Back Extens 25

5 rounds

9:13

Still 3 days behind
Kelly, Pack
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Time: 22:11

Back Squats
5-5-5-5-5

185
225
245
265
275 (PR)

Had to do these on a Smith Machine. Not sure if the bar counts for 45 like normal, if not I’ll have to reduce these by the difference. Either way PR since first time around on these in my crossfit modern era.

Did these low and slow. Only a little fore and aft wobble on last two reps. decided to stop there because i didn’t have anyone to critique my form and I’m basically new again to these.

Thanks Nappy. Sparta challenge looks brutal. Maybe I’ll try it out once my wrist heals and I can get back to overhead stuff. Thanks for posting the link!

‘Kelly’ as Rx’d - 27:01