Monday, February 9th, 2009 - Cindy or Mary
Posted: 09 February 2009 05:26 AM
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[ # 16 ]
Mutt
Total Posts: 36
Joined 2009-01-27
“Cindy” w/ pack scaling, sort of.
AMRAP in 20: 3 pull ups/6 push ups/9 squats
Didn’t have access to a pull up bar this morning, subbed 5 pull ups with heels on ground in front of me. I think I still met the ‘spirit’ of Cindy going this route!
16 full rounds in 19:26
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31 yom 5’9” 180 lbs
Posted: 09 February 2009 05:35 AM
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[ # 17 ]
Boxer
Total Posts: 752
Joined 2008-10-03
Warmup: 3 rnds of 10 ohs,10 incline situps,10 dips
Cindy Pack load
AMAP in 20 mins of:
3 pullups
Total rnds=30(pr!)
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Male,31yr old,5ft10ins,78kg
Xfit started 02-08-08
Posted: 09 February 2009 06:27 AM
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[ # 18 ]
Mutt
Total Posts: 34
Joined 2008-11-20
“Cindy”
16 + 5 pullups
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25/F/5’6”/135
Girls do circuit training, hot girls do CrossFit
Posted: 09 February 2009 06:39 AM
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[ # 19 ]
Mutt
Total Posts: 36
Joined 2009-01-27
prinze79 - 09 February 2009 05:35 AM
Warmup: 3 rnds of 10 ohs,10 incline situps,10 dips
Cindy Pack load
AMAP in 20 mins of:
3 pullups
Total rnds=30(pr!)
Nice job!
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31 yom 5’9” 180 lbs
Posted: 09 February 2009 06:42 AM
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[ # 20 ]
Pack Member
Total Posts: 166
Joined 2008-06-13
Row, SDHP, Pull Up
Puppies
3 rounds
Rhetorical question for Gard Dawg: How come those light little SDHP’s so totally fry my arms for the pullups?
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Regards,
compare to 199#/33% on 6/2008
Posted: 09 February 2009 07:16 AM
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[ # 21 ]
Pack Member
Total Posts: 267
Joined 2009-01-28
Warmup: Row for 450m
buttercups:
Then 12walking lunges each leg for form and Step ups 10 each leg for form
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35/F/5’-4”/174
“Thoughts become things, choose good ones” -Mike Dooley
Posted: 09 February 2009 07:23 AM
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[ # 22 ]
Moderator
Total Posts: 7906
Joined 2004-07-08
630am Crossfit @ Brand X
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“Mary”
Cash Out
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In God we Trust all others we monitor
Posted: 09 February 2009 07:23 AM
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[ # 23 ]
Top Dawg
Total Posts: 2765
Joined 2007-12-19
Just had time for a quick one today:
Tabata My Garage
Didn’t keep score. Pushups were the usual weak link, but a little better than usual.
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M 44yrs 6’2/218
Posted: 09 February 2009 07:26 AM
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[ # 24 ]
Moderator
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Joined 2007-01-30
prinze79 - 09 February 2009 05:35 AM
AMAP in 20 mins of:
3 pullups
Total rnds=30(pr!)
Nice friend. Time for you to move up . . .
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
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M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 09 February 2009 07:35 AM
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[ # 25 ]
Pack Member
Total Posts: 131
Joined 2008-09-11
pack
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F/39/5’3/150 lbs/
Posted: 09 February 2009 07:47 AM
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[ # 26 ]
Puppy Dawg
Total Posts: 1
Joined 2009-01-25
First time trying this one. broke it down into 2 10min blocks with 3 min break in between
Posted: 09 February 2009 07:53 AM
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[ # 27 ]
Mutt
Total Posts: 49
Joined 2008-11-16
Shoulder press 1 x 115 - 1 x 125 - 1 x 130 - 1 x 130 - 1 x 130 - 1 x 130 - 1 x 130 reps. For some reason I thought it was 7 reps
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If a nation expects to be ignorant and free… it expects what never has n=been or never will be ~ Thomas Jefferson
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming ~ Theodore Roosevelt
30/m/6’6”/295
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Posted: 09 February 2009 08:38 AM
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[ # 28 ]
Pack Member
Total Posts: 245
Joined 2009-02-05
I’ll be doing Saturday’s WOD. I only have a gravitron machine for pullups. Can you kip on these? I’ve actually only done pullups deadhang. When I was in USMC bootcamp they taught kipping, but since I could already max out the physical fitness test deadhang, I never bothered to learn. I did 32 deadhang pullups on my final PFT (max was 20). After I was in a year and a half, they disallowed kipping. PFT scores fell in a hurry. So should I try and kip (I don’t think I’ll be able to) or scale the pullups (either fewer or use assist), or just do them deadhang (which is what I was planning to do)? I can no longer approach 20, let alone 32, DH pullups.
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“Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.” ~Jacob A. Riis
Posted: 09 February 2009 08:45 AM
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[ # 29 ]
Boxer
Total Posts: 562
Joined 2007-11-28
Back Squat
5 x 5
205/225/245/265/285
could have gone a little heavier but its been a while since I’ve squatted at all.
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Don’t help me or serve me, but let me see it once, because I need it. Don’t work for my happiness, my brothersshow me yoursshow me that it is possibleshow me your achievementand the knowledge will give me the courage for mine.
Posted: 09 February 2009 08:53 AM
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[ # 30 ]
Pack Member
Total Posts: 295
Joined 2009-01-02
“Cindy”
18 full rounds + 5 pull-ups + 10 push-ups
I finished the 19th rounds slightly after 20min
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M/21/5’7”/160lbs
last time I did 28 rnds
