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TEST MAY 6TH
 
BIG D
Posted: 16 March 2005 08:34 AM   [ Ignore ]
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BIG BIG TEST COMING UP AND I WANT EVERYONE TO HELP THE TESTY"S. PUSH THEM IN CLASS, DUMMY FOR THEM AND JUST KEEP ENCOURAGING THEM THROUGH THIS PAIN.

THANK YOU. :twisted:

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In God we Trust all others we monitor

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LauraR
Posted: 16 March 2005 11:42 AM   [ Ignore ]   [ # 1 ]
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I’m looking forward to watching the testing. Good luck, everyone.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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BlueBugofJustice
Posted: 17 March 2005 02:38 AM   [ Ignore ]   [ # 2 ]
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We have been open since April 1999. 
This will be our first Black Belt test.  It will be something not to be missed..

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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kravman4
Posted: 17 March 2005 01:23 PM   [ Ignore ]   [ # 3 ]
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Wow! That’s awesome! What time is the test and who’s testing? (If I may ask… :wink: )

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John

"It is only the warlike power of a civilized people that can give peace to the world."—Theodore Roosevelt

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Garddawg
Posted: 17 March 2005 01:46 PM   [ Ignore ]   [ # 4 ]
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The test will start at 6:00 p.m.  Connor will be testing for his Black belt, Lene for her Brown.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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Scrappy dawg
Posted: 05 April 2005 12:48 PM   [ Ignore ]   [ # 5 ]
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I would just like to say good luck to everyone.It will be a test that I know thatI will remember for quite a while. So everyone try ,and do your best you can. I can’t wait. :!:

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Top Dawg
Posted: 23 April 2005 05:50 AM   [ Ignore ]   [ # 6 ]
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thanks for the suport and i am really excited for my test there is only 1 reason im in the condittioning im in for it and it is crossfit before my brown belt test i hadn’t takjen crossfit yet and i was in ok shape but when i took my test i almost passed out i was so tired and after crossfit i can go through everything with ease and not be breathing hard i would like to recognize how amazing this system of fitness really is i went from being tired after 3 forms to not breathing hard after6 forms and 3 charts. So in conclusion, thank u greg glassmen.

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Marla Singer
Posted: 23 April 2005 01:22 PM   [ Ignore ]   [ # 7 ]
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I’m so excited for you, TD. I know it’s going to be a great experience for all of us. Good luck!

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I hate burpees
I hate box jumps

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‹‹ HAPPY BIRTHDAY LENE      KM and Haganah ››