Late entry.. 2/16/09

SDLHP and Ring Dips 10x7

As RX with assisted ring dips (on tip toes)
65#

15:30

Fran as RX for the first time!!!!!!!!!

2/15/09
65# Thrusters
pullups….........21, 15, 9

Time= 11:28

I had to put this off a couple of days due to work, However….............The anticipation about killed me!!! I battled with myself debating whether or not to scale!!! Thank goodness for good workout partners, they get you over the little humps!!!! I am soooooo glad I did it as RX!! I am finally starting to see some gains!! YAAAAAY!

NO EXCUSES!!!