Buy in & Cash Out
Posted: 24 February 2009 08:02 PM
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Puppy Dawg
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Joined 2009-02-08
I am a newbie and have been reading many threads and have noticed some members posting Buy in & Cash Outs. Do they come up with these on there own and should all of us be doing some sort of Buy in & cash out.? What’s the best way to come up with the correct exercises to do? I am doing a warm up before the WOD, is that fine?
Chris
Posted: 24 February 2009 08:15 PM
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[ # 1 ]
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Don’t get too caught up in ths, if you follow the WOD on this site then follow the buy in and cash out as is. Otherwise, just do your warm up.
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Posted: 24 February 2009 08:19 PM
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Puppy Dawg
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Thanks, but is there a buy in and cash out posted on WOD? I haven’t seen it.
Posted: 24 February 2009 08:28 PM
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Yes there is on the Brand X WOD. The first WOD is the main site and there is not.
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Posted: 24 February 2009 09:28 PM
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Buy in and Cash out are the Brand X way to include skill work in the warm up and cool down.
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Posted: 24 February 2009 09:44 PM
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Puppy Dawg
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Posted: 25 February 2009 09:24 AM
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Big Dawg
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I’ve always wondered about that too. Where exactly is the Buy in and Cash out posted? Is there a BrandX WOD topic seperate from the Crossfit WOD topic?
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Posted: 25 February 2009 09:35 AM
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Top Dawg
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Kiddo - each day’s BrandX class is posted in the daily WOD thread, typically by BBoJ, Big D, GD, Marla Singer, or Go_Irish. An example is BBoJ’s post, #64, herehttp://www.crossfitbrandx.com/index.php/forums/viewthread/6236/P60/
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Posted: 25 February 2009 09:37 AM
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Top Dawg
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Kiddo - 25 February 2009 09:24 AM
I’ve always wondered about that too. Where exactly is the Buy in and Cash out posted? Is there a BrandX WOD topic seperate from the Crossfit WOD topic?
You’ll see some of the BrandX trainers post the workout that they lead for the day.
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Posted: 25 February 2009 10:04 AM
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Big Dawg
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Ah hah! Got it. I just didnt’ scroll down enough. Thanks FirmDancer and BathMatt!
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Mutt
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thanks for the info I was wondering this as well
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Posted: 20 September 2009 10:56 PM
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Puppy Dawg
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Hi,thanks for posting. Same here,was even really wondering…Good thing i’ved bumped into this thread.
Placement financier
Posted: 21 September 2009 03:55 AM
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[ # 12 ]
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Lately I’ve not seen them tho. I think everyone does their own stuff now, concentrating on the weaker points.
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Diego
Posted: 21 September 2009 06:54 AM
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You will almost always find a Buy in & Cash out at Brand X. Usually Mon, Wed & Fri. @ 630 am. on the forum.
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Posted: 21 September 2009 12:21 PM
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DSC - 21 September 2009 03:55 AM
Lately I’ve not seen them tho. I think everyone does their own stuff now, concentrating on the weaker points.
Definitely not, they’re always programmed for Brand Xers, it;‘s just that the Satellite Brand Xers out number the BXers by so many factors these days that it’s difficult to spot the BX trainers posting.
Looks for posts from Marla Singer (aka Mrs CrossFit Mom), Big D (who’s apparently mellowed from breaking stuff) and Unforgibbon.
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Posted: 21 September 2009 12:29 PM
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Metric - 21 September 2009 12:21 PM
I’d poke fun at U. but he spends 2/3rds of his WOD posts doing that anyway so I may as well not bother.
And his self-deprecations are better than my deprecations so, there’s that . . .
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