CrossFit Brand X Forum| Thursday, Febuary 26th, 2009 - Walking Lunge, Pull-ups, Sit-ups

1 of 9

Last »

Thursday, Febuary 26th, 2009 - Walking Lunge, Pull-ups, Sit-ups

crossfitter

Posted: 25 February 2009 07:22 PM

[ Ignore ]

Boxer

Total Posts: 684

Joined 2008-10-29

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 040613.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

Signature

18/m/5’9’‘/135#
Crossfiting since 10/29/08
5k PR: 16:27 (Ludlowe XC 09)

“You have to be physically prepared..as well as mentally to even think about beginning the crossfit regime”

3..2..1..GO!

http://www.facebook.com/?ref=home#!/profile.php?ref=profile&id=1195924977

Profile

Garddawg

Posted: 25 February 2009 07:42 PM

[ Ignore ] [ # 1 ]

Administrator

Total Posts: 10481

Joined 2004-06-18

Big Dawgs and Pack:
As Rx’d

Puppies:
Walking lunge 100 ft.
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (beginner or assisted okay)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (beginner or assisted okay)
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups (beginner or assisted okay)
6 Sit-ups

Buttercups:
Walking lunge 100 ft.
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (beginner or assisted okay)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (beginner or assisted okay)
9 Sit-ups

Signature

These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.

Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
got a pair. Yeah, honey I’m still a guy.

Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.

M/50/5’11”/165

Profile

thekanezzi

Posted: 25 February 2009 08:07 PM

[ Ignore ] [ # 2 ]

Puppy Dawg

Total Posts: 4

Joined 2009-01-30

OH…..MY…..GOD

Profile

Mr.K

Posted: 25 February 2009 08:17 PM

[ Ignore ] [ # 3 ]

Boxer

Total Posts: 580

Joined 2008-08-25

thekanezzi - 25 February 2009 08:07 PM
OH…..MY…..GOD

BAHAHAHA!!!
That’s my evil laugh!!

Signature

Mr.K-26yoM/ 6’/210#

Profile

DuaneP

Posted: 25 February 2009 08:20 PM

[ Ignore ] [ # 4 ]

Pack Member

Total Posts: 226

Joined 2008-10-21

crossfitter - 25 February 2009 07:22 PM
Compare to 040613.

An oldie, but a goodie!

Signature

M/41/5’8”/170
Crossfit bday: Oct. 17, 2008
On Nov. 2, 2008: 180lb, Waist 35”, Wrist 7”, BF 17%
On Jan. 20, 2009: 170lb, Wasit 34.5”, Wrist 6.5”, BF 18% ????
BF% per Dr. Sears Body Fat Calculator
“That was harder than it looked.”

Profile

The Metcon Kid

Posted: 25 February 2009 10:46 PM

[ Ignore ] [ # 5 ]

Big Dawg

Total Posts: 327

Joined 2008-09-14

Wednesday—Active rest: rock climbing

Thursday—7 x 1 split jerk

w/u: medicine ball Burgener warmup (clean style), 5 x 40 kg jerks (split and push), 3 x 50 kg (mix), 1 x 55 (split)

w/o: SJ: 1 x 60 kg, 1 x 61 kg (F), 1 x 61 kg, 1 x 62 kg, 1 x 63 kg, 1 x 64 kg, 1 x 65 kg, 1 x 66 kg PR, old PR = 60 kg

Need some serious technique work here: these wouldn’t be competition legal because I’m pressing out at the top, need more speed under the bar. Still, got lockout overhead and a 6 kg PR isn’t bad.

Signature

M/37/190 cm (6’3”)/86 kg (190 lbs)

Profile

Skezzolo

Posted: 26 February 2009 12:54 AM

[ Ignore ] [ # 6 ]

Puppy Dawg

Total Posts: 3

Joined 2009-02-19

Hey everyone! First post here. I’ve been following CFBx Scaled WODs for a while and quickly got addicted to it, so here i am.
Now off to the cheers subforum to introduce myself.
Crossfit rocks.

Running one day behind, puppies (but sometimes buttercups) level.
Push Jerk 1-1-1-1-1-1-1
20kg - 30kg - 34kg - 38kg - 38kg - 38kg - 38kg

Signature

“meters, not feet, meters! I said meters!”
“The whole world gotta go with the metric system man”
“Props to that”
Crossfitting since 26 Feb 2009.

Profile

ahlstedt

Posted: 26 February 2009 01:19 AM

[ Ignore ] [ # 7 ]

Big Dawg

Total Posts: 337

Joined 2008-03-27

Mr.K - 25 February 2009 08:17 PM
thekanezzi - 25 February 2009 08:07 PM
OH…..MY…..GOD
BAHAHAHA!!!
That’s my evil laugh!!

Yay CrossFit

Signature

M/37/5’7/194

Profile

ajnh

Posted: 26 February 2009 02:20 AM

[ Ignore ] [ # 8 ]

Puppy Dawg

Total Posts: 7

Joined 2009-02-24

Puppies:
Walking lunge 100 ft.
15 Pull-ups ...jumping
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups ..jumping
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups.. jumping
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups ...jumping
6 Sit-ups

time:14:16 My jumping pull ups are still very embarrassing but I think I am feeling like they are starting to get a little bit better.

Profile

prinze79

Posted: 26 February 2009 02:29 AM

[ Ignore ] [ # 9 ]

Boxer

Total Posts: 604

Joined 2008-10-03

Warmup: 2 rnds of 10 squat cleans w/30kg,10 dips,5 kte,5 hsp

Big Dawg load
100ft walking lunges(subbed 34 lunges in place)
21 pullups
21 situps
34 lunges
18 pullups
18 situps
34 lunges
15 pullups
15 situps
34 lunges
12 pullups
12 situps
34 lunges
9 pullups
9 situps
34 lunges
6 pullups
6 situps

Time=15.49

Pleased with time. 1st and last 2 sets of pullups unbroken.

Signature

Male,31yr old,5ft10ins,76kg

Xfit started 02-08-08 Uk Xfitter

Profile

Nappy5727

Posted: 26 February 2009 02:48 AM

[ Ignore ] [ # 10 ]

Boxer

Total Posts: 594

Joined 2008-03-24

Push Jerk 1-1-1-1-1-1-1 reps

135, 155, 185 iffy, 185 iffy, 165, 165 iffy, 165, 135x5

Today I must have left my mojo at home. I just could not find the power to finish strong and solid. The iffy’s went up and locked out but they were a struggle and very shakey. Matched my PR of 185. Really was hoping for a new PR.

Signature

43/m/6’4”/225#

You decide your own level of involvement. Tyler Durden

It’s a good thing misery loves company or I would be here all by myself. Brooks Buford

Profile

subbuilder96

Posted: 26 February 2009 04:15 AM

[ Ignore ] [ # 11 ]

Top Dawg

Total Posts: 1047

Joined 2009-01-02

Whaahooooooo….. THis will be fun!!!!! I detect some serious pullup pain in my future. Can’t wait for the weekend!!!

Signature

40Y/O M, 6’2”, 210
CF DOB 1/2/09

“To survive is not enough” - Matsuo Basho
“Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.” - Coach Rip
Double-unders are SO not stupid - Me

Profile

cmac

Posted: 26 February 2009 04:34 AM

[ Ignore ] [ # 12 ]

Top Dawg

Total Posts: 837

Joined 2009-01-18

As Rx’d

15:02

Signature

<>< Col 3:23
M/30/5’11”/200#

“I tend to feel that if you want to do ANYTHING other than curl up in a ball and die immediately after a wod, we need to think about intensity there first.” - TP

Profile

kmkraft

Posted: 26 February 2009 04:38 AM

[ Ignore ] [ # 13 ]

Pack Member

Total Posts: 147

Joined 2009-02-24

I’m just gettin my crossfit cherry popped so this is my first posting…
Big Dawg numbers but with 30 WL’s instead of 100 feet and jumping pullups just so i can hit the reps
all in all it took 23:04
LOVE IT!!!!!

Signature

Success is only that when it is wet with the tears of emotional breakdown. -Twight

“Being physically prepared is not easy; you can’t buy that at REI.” Paul Eich

M 24/192#/5’11’’ as of 2/22/09
M 25/182#/5’11” as of 6/20/09
My CF Birthday 2/22/09

http://www.facebook.com/xfitwarrior

Profile

Bally

Posted: 26 February 2009 04:53 AM

[ Ignore ] [ # 14 ]

Big Dawg

Total Posts: 392

Joined 2009-01-20

qarm up 5 mile bike ride right groin sore from yesteday…

Pack

Pullups were all dead hang had numerous sets each round anyhow time : 26:35

Profile

Steve S

Posted: 26 February 2009 05:08 AM

[ Ignore ] [ # 15 ]

Pack Member

Total Posts: 124

Joined 2008-11-24

Been awhile since I posted - catch up post:

2/20 - Pull-up ladder
Got through 6 rounds before I pulled something in my neck…

2/24
35 regular dips
Run 400 m (10.0 on treadmill)
35 push-ups (tried to make them strict)
Run 400 m (9.5 on treadmill)
35 HSPU (feet hooked on Smith machine)
Run 400 m (10.0 on treadmill)

15:36

2/26 - “Joshie” Packish
3 rounds for time:
25 lb DB snatch, 21 reps right arm
21 tuck pull-ups (pull-ups, chin-ups, pull-ups)
25 lb DB snatch, 21 reps right arm
21 tuck pull-ups (pull-ups, chin-ups, pull-ups)

46:02

Signature

30/M/175#/6’2”
Crossfit start date: 11/12/08
“Willpower is the key to success. Successful people strive no matter what they feel
by applying their will to overcome apathy, doubt or fear” - Dan Millman

Profile

1 of 9

Last »

‹‹ Wednesday, Febuary 25th, 2009 - Push Jerk Friday, Febuary 27, 2009 - Hip-Back Extensions, Run 400 Meters ››