Saturday February 28th, 2009 - Rest Day
Posted: 27 February 2009 07:30 PM
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Administrator
Total Posts: 8079
Joined 2007-01-08
Rest Day at http://www.crossfit.com/ http://crossfitkids.com/
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies.
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 27 February 2009 08:27 PM
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[ # 1 ]
Boxer
Total Posts: 580
Joined 2008-08-25
As rx’d!
24 hrs and needing all of it!!!
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Mr.K-26yoM/ 6’/210#
Posted: 27 February 2009 09:03 PM
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[ # 2 ]
Mutt
Total Posts: 31
Joined 2009-02-16
I rested on Wednesday, so I’ll be doing Wednesday’s WOD tomorrow. I’ll rest again on Sunday.
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CrossFitter since August 28, 2007, but still a Puppy Dawg.
My First WOD
Posted: 28 February 2009 01:12 AM
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[ # 3 ]
Pack Member
Total Posts: 112
Joined 2008-08-23
Rest days - my favourite part of training!
3-2-1 GO!
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+-+-+-+<<<+ M / 25 / 175# / 5’11 +>>>+-+-+-+
********** N U T U P O R S H U T U P **********
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Posted: 28 February 2009 03:43 AM
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[ # 5 ]
Pack Member
Total Posts: 105
Joined 2008-06-24
good day to all you noble people,
as i’m a little behind, today i did the walking lunges, pull ups and situps. For the 100feet of lunges i roughly did 30 lunges walking trough my house, i aslo completed the application form for the ministery of silly walks, as little extra, good times, as rxd i finsished in 12.14 ....
cash out some pushups and some extra abwork, the bike ride to work and a 9 hour shift…what a way to spend your saturday everybody have a great weekend and have fun.
cheers….
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31/M/171/The Netherlands
Crossfit since jun 2008
You cant have everything, where would you put it?
Posted: 28 February 2009 05:30 AM
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[ # 6 ]
Terrier
Total Posts: 54
Joined 2008-12-03
Puppies:
time- 9:00
subbed hip-back extensions with 45lb good mornings.
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Amateurs train until they get it right,
M/26/6’0”/230lbs
Posted: 28 February 2009 05:32 AM
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[ # 7 ]
Boxer
Total Posts: 562
Joined 2007-11-28
Active rest workin’ the kinks out of my calves
w/u cfwu x 2 (pullups, dips, KTE, HSPU’s, back ext. squats)
then snatch work:
2 x berg w/u
Hang power snatches: 65x5, 85x3, 95x3, 115x3, 135x3
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Don’t help me or serve me, but let me see it once, because I need it. Don’t work for my happiness, my brothersshow me yoursshow me that it is possibleshow me your achievementand the knowledge will give me the courage for mine.
Posted: 28 February 2009 05:45 AM
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[ # 8 ]
Pack Member
Total Posts: 209
Joined 2008-08-09
little behind in the posting department
2-26 crossfit york wod
amrap 20 mins
10 ring pullups
8 rounds + 10 pulls
2-27 wod
5x3 overhead squats
65/75/85/95/115. I definately sucked at these, and I did something to my back which prevented any working out today. me thinks its muscle related and not disc related (hopefully). anyway gonna do Fran tomorrow at work for a co workers going away wod. gotta rest up for that one.
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M/37/5’8”/180
“DO or DO NOT. There is no ‘Try’” -Yoda
Posted: 28 February 2009 05:48 AM
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[ # 9 ]
Pack Member
Total Posts: 160
Joined 2008-08-07
Forgot to post for Walking Lunges, Pull-ups and situps
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Started CF on 08/05/2008, 5’7” 175lbs. 24% BMI
Posted: 28 February 2009 06:35 AM
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[ # 10 ]
Puppy Dawg
Total Posts: 14
Joined 2009-02-26
SWEET rest day! Happy Birthday to ME!
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M/32/5’10”/209
CF Since 23 Feb 2009
Posted: 28 February 2009 06:49 AM
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[ # 11 ]
Boxer
Total Posts: 599
Joined 2008-03-24
Walking lunge 100 ft.(34 big steps)
22:58
Floor wipers 135#
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43/m/6’4”/225#
It’s a good thing misery loves company or I would be here all by myself. Brooks Buford
Posted: 28 February 2009 06:57 AM
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[ # 12 ]
Big Dawg
Total Posts: 334
Joined 2009-01-21
After yesterday, i deff need this
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M/25/204/5’10
I will bite off challenges, spit out results and beg for more! What are you going to do?
Posted: 28 February 2009 07:40 AM
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[ # 13 ]
Boxer
Total Posts: 529
Joined 2009-01-20
hamstrings are really sore
bike ride 10 miles nice and slow
10 x 5 push ups, 20 x 5 sit ups, 5 x 5 pull ups
Posted: 28 February 2009 07:41 AM
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[ # 14 ]
Top Dawg
Total Posts: 3096
Joined 2007-03-26
Woke feeling really great, wanting to do heavy back squats.
Back Squats
Heavy MetCon
Need to get back to working on full squat clean, though.
-FD
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“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a Ride!’” -Peter Sage
Posted: 28 February 2009 08:02 AM
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[ # 15 ]
Boxer
Total Posts: 695
Joined 2009-01-28
Walking lunge 100 ft.
17:47
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M/41/ 5’8”/160
Crossfit start: April 2008.
