Monday, March 2nd, 2009 - Deadlifts
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Joined 2009-02-27
Deadlifts: 1-1-1-1-1-1-1
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M/31/203/5’9
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Joined 2009-01-05
Fran
Cfwu
12/9/6 rounds of thrusters 95lbs and pull ups . Just over 5 minutes. Getting better still in first month of Cf
Puppy Dawg
Total Posts: 10
Joined 2009-01-27
3 rounds
Puppy Dawg
Total Posts: 10
Joined 2009-01-27
Im gonna post “helen” results as well today.
mis-read the workout… thought it was as many rounds as I could in 20.
did 4.5 rounds as rx’d.
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Canada78 - 03 March 2009 12:02 PM
Im gonna post “helen” results as well today.
mis-read the workout… thought it was as many rounds as I could in 20.
did 4.5 rounds as rx’d.
Man, that’s crummy but what a great idea!
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M-46/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Big Dawg
Total Posts: 362
Joined 2009-01-14
Deadlift 1-1-1-1-1-1-1 reps
135(actually did a few of this to warm up)-205-225-275-295-315-335
Exactly what I did last time :(
But I still have to be satisfied considering I am just getting over being sick and that my back still hurts from shoveling snow 2 nights ago.
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Total Posts: 245
Joined 2009-02-05
Deadlifts: 1-1-1-1-1-1-1
255 - 265 - 275 (PR) - 285 (PR) - 295 (PR) - 305 (PR) - 305
I am pretty happy! I actually failed on my first attempt at set #7 due to grip, so I switched to the hook grip and pulled the weight. Lifting this heavy really freaked out the gym attendant.
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“Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.” ~Jacob A. Riis
Mutt
Total Posts: 31
Joined 2009-03-02
Deadlifts 1 1 1 1 1 1 1
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M/37/5’ 11’‘/220
“Insanity is doing the same thing over and over, and expecting different results” Albert Einstein
Terrier
Total Posts: 59
Joined 2009-01-30
135-205-225-275-285-295(PR)-305(PR)
Boxer
Total Posts: 620
Joined 2009-02-09
Warm up 1.5 miles @ 10:38
Deadlift
365 is probably my best deadlift to date.
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Our cause is just.
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Total Posts: 226
Joined 2008-10-21
Warm up 2X
Jump rope - 50 SU
A few warm up DLs at 155lb then:
Stopped 5lb short of my PR. Really concentrated on keeping a constant back angle until the bar reached my knee and also strived to keep my back straight to slightly arched - no rounding! Realized I was often looking up at the start of the lift, so made sure to keep my head and neck inline with my spine. Felt good!
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M/41/5’8”/170Dr. Sears Body Fat Calculator “That was harder than it looked.”
Terrier
Total Posts: 55
Joined 2008-09-14
Following behind:
12:00
First time with no assisted Pullups
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M/30yo/6’1”/207 now 34yo/6’1”/195lbs
life’s hard, it’s even harder when your stupid
Stray Dawg
Total Posts: 20
Joined 2009-02-24
First deadlift in a while but i was very happy with the weight.
185
Followed by 500m rows with 18 weighted dips with 25# (no breaks)
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“I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion. ” - Muhammad Ali.
M/24/5’11’/173
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800m run
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