MrTimnus - 09 March 2009 06:42 AMDoes anyone have suggestions for ways I can supplement my workout to improve my run time?
Does anyone have suggestions for ways I can supplement my workout to improve my run time?
How long do you have before your APFT?
The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog) http://www.facebook.com/patrick.hoffman1 Twitter: @texaspatrick
M-46/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Yesterday “Jackie”
100 SDHPs 45# (50, 50) 45 pound Thruster, 50 reps (20, 15, 15) 20 pull-ups (12, 6, 2) I should have done 10 jumping pull-ups to finish.
Time: 12:20
Today 5k
Time: 24:40 Treadmill
Our cause is just.
