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Sunday, March 8th - rest day
 
ahlstedt
Posted: 08 March 2009 11:59 PM   [ Ignore ]   [ # 31 ]
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CFWU

Front Squat

3x77kg
3x77kg
3x72kg
3x72kg
3x72kg

back squat 15x62kg

21-15-9 of:
KB swings 24kg
Pullup
Situp

Time 4.40

My legs felt tired and I was unable to go heavy on the squats.

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M/37/5’7/194

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Rob K
Posted: 09 March 2009 12:34 AM   [ Ignore ]   [ # 32 ]
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Playing a little catch-up:

“Jackie”
Row 1000m (subbed 100 SDHP with 45# bar)
45# thrusters, 50 reps
30 pull-ups

9:15

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CF since May 2008
M/36/5’6”/170lb /Maui, Hawaii

“Run when you can, walk if you have to, crawl if you must….but never, ever give up.”

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Pete
Posted: 09 March 2009 05:05 PM   [ Ignore ]   [ # 33 ]
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Jackie as Rx’d - great to be able to say that grin

8min 57secs (3.35R/ 3.32THR/ 1.50PU)

My pacing was not well thought out - hit 3.35 for the 1km - which is 2s off my PB so what did I expect??

Thrusters were in sets of 10 with 5-10 breaths… I put the bar down in between..bad move -should have kept it in the rack position

Pull ups stunk big time - my grip was poo . 10-5-5-5-5

But a PR for my first time with Jackie! grin

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Goals by June 15th 2012

95kg C&J - 75kg Sn. - 5.45 Mile

Currently:

90kg C&J, 72.5kg Sn, 115kg BS, 100kg FS, 95kg Sq Cl, 80kg OHS, 60Kg P Sn, 90Kg PC & PJ, 80kg PP, 5.59 Mile, 12.1 Beep Test, 23Kip RDs, 3 x 22.5kg DH PU, 10 DH PU +10kg, 16 DH PU, 31 Ring Push ups, 33s HS, 89 Du’s as of 18/5/2012

BW 70kg

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krazykitties
Posted: 09 March 2009 06:37 PM   [ Ignore ]   [ # 34 ]
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Jackie:
100 SDHP (45 pounds)
45 pound thrusters 50 reps
30 pull ups

10:14

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WoodsyWA
Posted: 10 March 2009 02:00 AM   [ Ignore ]   [ # 35 ]
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5k run: 27:22

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38/m/176cm/82kg

started crossfitting: June 2008, BW 90kg

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‹‹ Saturday, March 7th, 2009 - 5K      Monday, March 9th, 2009 - HSPU, pull-ups, lunges ››