Friday, March 13th, 2009 - Back squats
Posted: 13 March 2009 08:26 AM
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[ # 31 ]
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Zohayder - 13 March 2009 08:23 AM
ColdCut - 13 March 2009 07:40 AM
Zohayder - 13 March 2009 07:06 AM
Snatch Day with a coach
uh…..um…...
Female coach at that;)
ROCK STAR!!!!!
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M-46/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 13 March 2009 08:39 AM
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[ # 32 ]
Puppy Dawg
Total Posts: 6
Joined 2009-01-24
Back squats 3-3-3-3-3 reps
135-135-155-155-155
M- 68- 175
It would be nice to see posts from the older kids . You know us over 60 year old teenagers.
Thanks cross fit you changed my life.
Posted: 13 March 2009 08:41 AM
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[ # 33 ]
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Joined 2009-01-02
“Back Squats”
3x240lbs
I really had to grind out every rep today, nothing felt too explosive. Not overly happy with my weight but it could have been worse.
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M/21/5’7”/160lbs
Posted: 13 March 2009 08:52 AM
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[ # 34 ]
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Joined 2009-03-13
Back Squat 3-3-3-3-3 reps
Warm up and
115x3 165x3 135x3 135x3 135x3 135x3
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M/55/6’/195 CrossFit Birthday - March 13, 2009
- Steve
“Once you have wrestled, everything else in life is easy”
Posted: 13 March 2009 09:00 AM
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[ # 35 ]
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M/25/75”/210
145x3
I felt pretty blah today, hence the fail on 195. Hopefully I’ll pick it up tomorrow and get a WOD in before the St. Patrick’s Day celebrations start!
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M/28/75”
Posted: 13 March 2009 09:01 AM
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[ # 36 ]
Big Dawg
Total Posts: 362
Joined 2009-01-14
Back Squat 3-3-3-3-3 reps
115-135-155-175-195
Last set I only did 2 true to form reps and a kind of rep for the last one, had no spot and wasnt sure if I was coming back up. Felt good to come back to heavy weights.
Posted: 13 March 2009 09:04 AM
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[ # 37 ]
Big Dawg
Total Posts: 334
Joined 2009-01-21
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M/25/204/5’10
I will bite off challenges, spit out results and beg for more! What are you going to do?
Posted: 13 March 2009 09:08 AM
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[ # 38 ]
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Treadmill jogged for 1/2 mi, tabata 20:10 7.5mph 10% grade X 5 Crossfit endurance wanted 8 but I could not hang
Back Squat 3-3-3-3-3 reps
135-155-165-175-185(bad form)
I’m trying to learn to pose run with no official help, I watched all the videos I think I’m doing it wrong because my shins and calves are kinda soar more my shins and also how in the heck are you to run pose on a treadmill? HELP PLEASE!!
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M/36/5’9/158#(Start weight 195)
Posted: 13 March 2009 09:10 AM
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[ # 39 ]
Terrier
Total Posts: 60
Joined 2008-12-24
Back Squat 3-3-3-3-3 reps
Posted: 13 March 2009 09:33 AM
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[ # 40 ]
Puppy Dawg
Total Posts: 4
Joined 2009-02-14
My first post ...I have been doing crossfit for about 8 weeks after many years of globo workouts and avoiding things I was poor at, like pullups and deadlifts.
M/51y/o 5’11/ 194
Posted: 13 March 2009 09:46 AM
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[ # 41 ]
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Metcon day
7 rounds
Small sets no breaking
then 100 Hollow Rocks
Stretching 10 minutes
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Posted: 13 March 2009 10:11 AM
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[ # 42 ]
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Can’t get to a squat rack today, so Jackie and I went on a second date (she bested me last Friday) and I updated my 090306 post.
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M/31/203/5’9
Posted: 13 March 2009 10:31 AM
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[ # 43 ]
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joelthemole - 13 March 2009 05:31 AM
30-20-10
7:45
good wod. not sure 7:45 is a great time.
Let’s see, that would be 1 rep every 3.8 seconds. That sounds pretty darn great to me.
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45/M/6’/215
Posted: 13 March 2009 10:34 AM
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[ # 44 ]
Hound
Total Posts: 79
Joined 2009-03-03
CFWUx3
WarmUp BSx10 with 135# focusing on good form
Back Squats 3-3-3-3-3
177-197-221-241-241
Form felt good. I didn’t push the weight too much…want to get good at full hip flexion and extension before I pile on the weight. 241 was a good solid weight that needed concentration and effort to move well.
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Be more like dogs…‘If you can’t eat it or hump it, piss on it and walk away’
Posted: 13 March 2009 10:35 AM
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[ # 45 ]
Big Dawg
Total Posts: 343
Joined 2008-11-07
Back Squat 3-3-3-3-3 reps
115,135,145,150,150
post sick, off 2 cycles
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175/10=17.5*.5=8.75g/1.3g EPA/DHA=6.7 tsp Carlsons
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
“Scale the WOD’s so that the pursuit is a sprint, headlong, lungs gasping, heart hammering, muscle quaking, vision blurring. That’s where you will find the Girl as Rx’d.“ - Garddawg
