Saturday, March 14, 2009 - Hang Squat Cleans, Rope Climbs
Posted: 13 March 2009 07:13 PM
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Five rounds for time of:
Compare to 080809.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
Have fun with the grip boys and girls . . .
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M-44/5’11”/175lbs
3.5”->0/20->40/625->80
Posted: 13 March 2009 11:05 PM
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[ # 1 ]
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Buttercup:
Four rounds:
13:13
Used last time’s scaling. In the interest of power output, I scaled the rope climb to Buttercup and raised the weight a little above Puppy, resulting in a time less than a third of last time (42:46!). Still had to break the towel pull-ups substantially.
I did these before the WOD was posted, hoping there wouldn’t be any pull-ups… I hope I can extend my elbows in the morning.
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32M/ 6’0”/ 165#
Posted: 13 March 2009 11:13 PM
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[ # 2 ]
Mutt
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Complete as many rounds as you can in twenty minutes of:
7 rounds plus 5 HSPU
Took two weeks off, I was concerned my lower back was feeling weak, stiff and constantly aching so I decided rest and light walks for a while. Surprisingly I took this easy and paced the L pull-ups by doing the sets 5-3-2, for me 70 L pull-ups is great considering this was the first real session back. I might try two puppies /buttercups sessions tomorrow if I feel OK after the adrenaline rush dies down.
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tritone: The interval equal to the sum of three whole tones, it’s instability led it to be known as “Diabolus In Musica”... the sound of my screams in the gym.
m 53/5’7”/178#
Posted: 14 March 2009 02:55 AM
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[ # 3 ]
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Big Dawgs:
women - 105#
The Porch:
women - 105#
Pack:
women - 85#
Puppies:
women - 25-45#
Buttercups:
women - 10-15#
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M/50/5’11”/165
Posted: 14 March 2009 04:04 AM
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[ # 4 ]
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I was unable to find a video for the Hang Squat Clean, and I dont have access to a rope….........any video I missed or substitution suggestions?
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38/m 5’11” 200 (203)
Posted: 14 March 2009 04:35 AM
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ANDYPAGS - 14 March 2009 04:04 AM
I was unable to find a video for the Hang Squat Clean, and I dont have access to a rope….........any video I missed or substitution suggestions?
When they say squat clean, they mean just a clean. http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.wmv http://media.crossfit.com/cf-video/CrossFit_TowelPullupVariations.wmv
hope that helps
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M/38/5’6”/165 (was 170) :ohh: cfdob 090108
Posted: 14 March 2009 04:57 AM
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[ # 6 ]
Mutt
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Oops,
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tritone: The interval equal to the sum of three whole tones, it’s instability led it to be known as “Diabolus In Musica”... the sound of my screams in the gym.
m 53/5’7”/178#
Posted: 14 March 2009 05:06 AM
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Yesterday
100#, 120#, 130#, 140#, 150#
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Posted: 14 March 2009 05:08 AM
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[ # 8 ]
Big Dawg
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warm up 15 pull ups, 30 push ups, 45 sit ups, 60 squats and jump rope…
4 rounds for time
Time : 21:34
Posted: 14 March 2009 05:12 AM
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[ # 9 ]
Top Dawg
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<>< Col 3:23
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Posted: 14 March 2009 05:24 AM
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[ # 10 ]
Stray Dawg
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Joined 2009-02-24
In place of the rope climb(no access) how many towell pull-ups should I do(per round) and what kind.
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M/24/5’11’/173
Posted: 14 March 2009 05:57 AM
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[ # 11 ]
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Back Squats 3-3-3-3-3
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Mississippi Kid
Posted: 14 March 2009 06:01 AM
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[ # 12 ]
Stray Dawg
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Joined 2009-03-10
Back Squat 3/3/3/3/3
Can anyone prescribe a bodyweight WOD to sub with todays please, I do not have access to a gym on a Sunday because of Sabath.
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Posted: 14 March 2009 06:22 AM
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ColdCut - 14 March 2009 04:35 AM
ANDYPAGS - 14 March 2009 04:04 AM
I was unable to find a video for the Hang Squat Clean, and I dont have access to a rope….........any video I missed or substitution suggestions?
When they say squat clean, they mean just a clean. http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.wmv http://media.crossfit.com/cf-video/CrossFit_TowelPullupVariations.wmv
hope that helps
It does help, and thank you
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38/m 5’11” 200 (203)
Posted: 14 March 2009 06:52 AM
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[ # 14 ]
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Pack:
25:20
My grip is fried
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Posted: 14 March 2009 07:13 AM
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One post behind.
Yesterday’s WOD:
Today’s WOD at CrossFit Oddessy:
37:08
This one crushed me. I kept thinking why am I going so slow… 5 rounds of CINDY should be cake. Then I realized that I just did 50 wall ball before then. I almost quit after the second but switched to survival mode and just gutted it out.
