21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Compare to 071007.
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15-12-9
HSPU (feet or knees to bench)
Bench dips
Push ups
25:19
First 10 HSPU were piked feet to bench, then knees to bench/ body vertical until 9th of second round, then knees to bench/ body wider angle. All sets badly broken. Triceps didn’t hurt, just wouldn’t work.
15-12-9
HSPU (feet or knees to bench)
Bench dips
Push ups
25:19
First 10 HSPU were piked feet to bench, then knees to bench/ body vertical until 9th of second round, then knees to bench/ body wider angle. All sets badly broken. Triceps didn’t hurt, just wouldn’t work.
15-12-9
HSPU (feet or knees to bench)
Bench dips
Push ups
25:19
First 10 HSPU were piked feet to bench, then knees to bench/ body vertical until 9th of second round, then knees to bench/ body wider angle. All sets badly broken. Triceps didn’t hurt, just wouldn’t work.
Personal Pull-up Challenge
45 c2b pull-ups
Sorry probably bein stoopid here… whats c2b?
c2b means chest to bar. Instead of just bringing chin over bar. It was the standard of pullup at the last crossfit games.
I haven’t been this sore for a long time. I had forgotten how good it feels to have some solid workouts under my belt. Today I did:
Puppies:
Four rounds for time of:
55-75 pound Hang squat clean, 5 reps
3 Beginner Rope climbs
Well, that was the workout, but I modified it. I did four rounds for time with 95lb Hang squat cleans, 5 reps, and 3 towel pull-ups. This was my first time doing both hang squat cleans and towel pull-ups. I completed the four rounds in 10:42.
I think about 20% of the squat cleans were not all deep enough, something to work on in the future. I was surprised that the towel pull-ups seemed easier than regular pull-ups. I was actually able to do all of them without jumping…which would have been tough considering my knees were almost hitting the ground from a dead hang.
I haven’t been this sore for a long time. I had forgotten how good it feels to have some solid workouts under my belt. Today I did:
Puppies:
Four rounds for time of:
55-75 pound Hang squat clean, 5 reps
3 Beginner Rope climbs
Well, that was the workout, but I modified it. I did four rounds for time with 95lb Hang squat cleans, 5 reps, and 3 towel pull-ups. This was my first time doing both hang squat cleans and towel pull-ups. I completed the four rounds in 10:42.
I think about 20% of the squat cleans were not all deep enough, something to work on in the future. I was surprised that the towel pull-ups seemed easier than regular pull-ups. I was actually able to do all of them without jumping…which would have been tough considering my knees were almost hitting the ground from a dead hang.
FUN!
Vindi:
Glad you enjoyed it! It looks like your sub for the rope climbs was a little off though. 3 Towel pullups (if that’s all you did) isn’t the right sub for a 15’ rope climb. The recommended sub is 15 towel pullups= 1 15’ rope climb. Personally, this is agony for me the next day, and I’ve been working up to it. I would recommend looking at the main site’s example here :
