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Wednesday, March 18th, 2009 - Split Jerk
 
Q Dawg
Posted: 20 March 2009 10:56 AM   [ Ignore ]   [ # 136 ]
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Joined  2009-02-21

Split Jerk 1-1-1-1-1-1-1 reps

155 - 175 - 185 - 190 - 195 - 200 - 205

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M/23/5’9”/175#

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‹‹ Tuesday, March 17th, 2009 - Murph      Thursday, March 19th, 2009 - Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups ››