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Wednesday, March 18th, 2009 - Split Jerk
Q Dawg
Posted: 20 March 2009 10:56 AM
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Hound
Total Posts: 83
Joined 2009-02-21
Split Jerk 1-1-1-1-1-1-1 reps
155 - 175 - 185 - 190 - 195 - 200 - 205
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M/23/5’9”/175#
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‹‹
Tuesday, March 17th, 2009 - Murph
Thursday, March 19th, 2009 - Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups
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