late post:
3/4 murph
1 mile run 50 pull ups (assisted) 100 push ups 150 squats 1 mile run
35:14. Second mile was 2 minutes longer than the first!!!
Now that I have figured out how to post I wont make new threads again.
HA
jakeaustin1 - 19 March 2009 04:40 AMNow that I have figured out how to post I wont make new threads again. HA
The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
“Really Connor? Really?”—Jeff Martin
http://rantopedia.blogspot.com/ (my blog) http://www.facebook.com/patrick.hoffman1
M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
LOL
As you’ve learned your lesson I’ll leave this thread and close it instead of merging it with one of the existing threads or deleting it. Hoping others will follow your lead and post in the existing threads instead of starting new ones.
Craig Massey
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.” Garddawg - 22 March 2009
“CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available” BlueBugofJustice - 18 August 2009
http://metricsmusings.blogspot.com/
