090227
Puppies:
15 Hip-Back Extensions
Run 200 meters
12 Hip-Back Extensions
Run 200 meters
9 Hip-Back Extensions
Run 200 meters
6 Hip-Back Extensions
Run 200 meters
3 Hip-Back Extensions
Run 200 meters

9:40

“Karen”

For time:
150 Wallball shots, 20 pound ball

Scaled
100 45# thrusters

Time: 10:10

Filthy Fifty,

As Rx’d, 

45:38 (PR)

Even the double unders.  Got six straight away thought “hooray!” then it was all doubles and a couple 4-5s here and there.

Previously with subs (tuck jumps, supermans for back xtn) I got 50:56.

I have one with those same subs where I got 25 somethign.  That.  Cannot. Be. Possible. 

Oh, and the dry heaves.  I’ve been doing this about 2.5 years.  Not a spot of trouble. Today I actually had to run out the back door to keep some brisket tacos where they belong, in ma belly.  Can’t tell if I’m vaguely ashamed or proud. 

TP

Ug.  Posted on wrong day.

off wup
deadlift 185 15 12 9
3x800m 3 2 4
26. 32