10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.

Compare to 040601.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
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Big Dawgs
as Rx’d

The Porch:
10 rounds for time of:
8 Pull-ups
8 Ring dips

Pack:
10 rounds for time of:
8 Pull-ups
8 Dips

Puppies:
10 rounds for time of:
5 Pull-ups (Beginner and assisted pull ups or ring rows okay)
5 Dips (Bar, Bench, or Chair dips okay)

Buttercups:
7 rounds for time of:
5 Pull-ups (Beginner and assisted pull ups or ring rows okay)
5 Dips (Bar, Bench, or Chair dips okay)

Is this supposed to be done to failure?

Also, is there a recommended rest time between each of the 10 cycles?

player5965 - 26 March 2009 08:40 PM

Is this supposed to be done to failure?

Also, is there a recommended rest time between each of the 10 cycles?

Avoid both failure and rest . . .

Sorry Mate, charge through as best you can.  Like every other WOD, this looks brutal.  Pick a scale where you use your rests to avoid failure.  Make the rests short (like 3-5 seconds short), and get back on the bar or rings . . .

TP

Puppies:
10 rounds for time of:
5 Pull-ups (Beginner, using legs as little as possible)
5 Dips (Bench dips)

Time: 7.30.

BW 222
WOD090201
- Kelley (4/5)
- 4 RFT
-  Run ¼ mile
-  30 Box Jumps
-  30 15 lb wallball
-  27:29

Gained 2 lb since last week, diet has not been too clean….still on target to hit 215 by June.

CFWU (without pull-ups or dips)

Pack (Modified)

8 Rounds
10 Pull-Ups
10 Dips

Time = 13:02

I set out as Rx’d which is why i did 10reps but ran out of time…nice way to start the day though

Puppies:
10 rounds for time of:
5 Pull-ups (Beginner and assisted pull ups or ring rows okay)
5 Dips (Bar, Bench, or Chair dips okay

in 5:53 mins

800m runs this morning, what a Great way to start the day. I missed that!!! Yeah, Spring!!!!

Jump Rope and Pose Drills to w/u (COS, Foot Tapping)

Ran out of time so only did three (Kind of have to be on time today, since we are doing an undocking…)
1. 3:22
2. 3:14
3. 3:29 - felt form start to fall off here. Gotta keep the mindful concentration going the whole time….

Have a good one…

4 x 800 m run
3:06
3:22
3:26
3:20

Tabata burpees then:

3 rounds for time
65# snatch X 5
ring pull-ups X 10
press to handstand X 5 (try to keep feet off the ground)
16:20

I wanted to do snatch X 10 but I struggled with doing the squats (felt off balance so I am doing something very wrong).

Taking a break from working out till Wednesday 1 April.  Body needs rest and I must help my parents move to a new house. I wont be able to post my WOD times, ext. until the 15th of April because I am going on holiday and wont have internet access.  Cheers for now.

Are these pullups strict form or are they kips. If you say strict I won’t be upset as I still can’t do a kip for a crap.

Four rounds, each for time of:
800 meter run

3:21
3:17
3:24
3:28

After the first round it felt like I was running with concrete shoes.  Felt really sluggish.

holy traveler funk, batman.

on the road with crossfit - allergies, crappy hotel sleep, definitely not on the good diet….

this was my worst performance in a while.

puppy scale - pullups / dips 8 reps x 10

i did 7 sets, with the last two sets assisted….ugh this was TERRIBLE.  no endurance, no strength….maybe too many M&Ms;in the office I was visiting?

I came in somewhere around 14 min…was so pissed off I ripped my watch off and threw it into the globo-mirror.

oh, and don’t forget those sh!tty pull-up bars with the “grip pads” that slip and slide and turn so you keep falling off the bar, ESPECIALLY if you try to kip at all…which makes them “slip pads” instead of “grip pads.”

off to business….and hopefully a better day’s eating.

I can’t do either, so I subbed:

5 rounds of:
10 weighted leg raises (2x5lb ankle weights)
10 sit-ups (bring elbows up to knees, feet stay planted; strange movement w/ left-arm cast)
4:10

Easier than I expected; I guess the sit-ups were easier because of the weights, actually.  Next time I’ll do 10 rounds or something.

Sets in 10 min of: back-leg front, side and round kicks with both legs (6 kicks per round) with aforementioned 5lb weights
31 rounds, I think.  I found it quite hard to count properly AND watch my watch and watch my form.  Left side in particular was horrible when I wasn’t focused.

If I have time, perhaps tomorrow I’ll do rounds of ‘plank’ holds.  What do you think?  Holding something doesn’t seem that crossfit-ish to me, but it certainly raises the ol’ bp…