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Tried and scaled the 2nd workout of the forthcoming CF Games Euro Qualifiers.

15 - 12 - 9 Reps
Clean and Jerk Women 40kg (I used 31 kg)
Hand Stand Press Ups (I scaled this to feet anchored at 1 m height)

Time: 15.16.
C&J were more exhausting than I would have thought. 

WOD 090202
30 Muscle-ups for time

Post time to comments.

No rings, scaled Pack+

75 PU / 75 Dips

23:30

Question? Recently overhand kips have agrivated my shoulder , so I started doing under hand kips that feel better and allow my shoulder some active recovery . My question is do many people do under hand kips ?

Just got off work…off to a shotgun comp…then gonna pass out and enjoy my rest day!

As rx’d

Are there any videos or tutorials on the dip modifications suggested in yesterday’s puppy scale WOD (bar, bench or chair dips)?

CFWU

Front Squat
97#, 107# (PR), 107#, 112# (PR), 112#

I don’t have a rack, so the constraint was more the clean and jerk than the squat themselves. The worse part was receiving the weight and the wrists on the rack position. Need to work on that.

TKD

Just completedd some weights

deadlift, hang power clean, front squat, shoulder press, back squat, push Jerk all in one rotation @ 40 kg x5

Felt strong on the shoulder press which is an improvement…

090327 NHOD Pullups and Dips
performed 090328
Puppies:
10 rounds for time of:
5 Pull-ups (no access to bar - sub cable pulldowns 105#)
5 Dips (Bar)
7:29

CFSB intro: week 1, day 6 (Shoulder Press)

WU
Amundson,
25xPVC,10x35#,7x55#
Work
5x105#,5x110#,5x115#

no metcon today.. errands and chores call.

Catnog - 28 March 2009 03:31 AM

Question? Recently overhand kips have agrivated my shoulder , so I started doing under hand kips that feel better and allow my shoulder some active recovery . My question is do many people do under hand kips ?

I don’t know about many, but I know that one of our big dogs at my affiliate does a mixed grip (one over one under) and I’ve seen Greg Amundsen rip out 100 in three minutes using an underhanded grip and kip so if it’s good enough for Super Greg, go for it.

TP

Pack:
For time:
115 pound Deadlift, 15 reps
Run 800 meters
115 pound Deadlift, 12 reps
Run 800 meters
115 pound Deadlift, 9 reps
Run 800 meters

11:29

First wod in a week

ok, well, hello all.  I ‘did’ yesterday. I am very new to all this and for a 40 year old, not athletic, 80 pounds overweight… well, I just wanted to get through.  I didn’t time myself, but I didn’t die. (buttercup scale, obviously!)  lol   You are all very inspirational and I think crossfit really has something to offer.  I have lost 20 pounds in the last 2 months working on crossfit skills.  Someday I will be able to do the wod rx.   Just wanted to say hello.

WOD FRIDAY 090327

10 rounds for time of:
10 Pull-ups
10 Ring dips

Time 13:21

Friday, 3/27/09

w/up:  10’ on stationary bike, 2x(30# OH squat x 10, walking lunges x 20 strides)

WOD:  scaled from navyseal.com WOD -

      I - 50 jumping jacks
      II - 3 RFT (with 10# plate in trail running pack) of:  25 squats, 10 burpees, 5 pull-ups,
          1 mile run (on treadmill)
      III - active stretch

Total time:  32:26
Splits:  (1) 10:31, (2) 10:34, (3) 11:19
Avg split:  10:48

Gassed…and not a proud member of Iheartburpees.com

tim

March 28, 2009

Front Squats 3-3-3-3-3 reps

65#-85#-85#-85#-95#

Been nursing a sore back from pushing harder than I should. I skipped a few WOD’s and did a lot of stretching for a few days. My back felt better this morning so I tried the squats, keeping the weight low and concentrating on form.