CrossFit Brand X Forum| Tuesday, April 7th, 2009

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Tuesday, April 7th, 2009 - Press, Push Jerk, Push Press

TexasPatrick

Posted: 08 April 2009 05:42 PM

[ Ignore ] [ # 151 ]

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Total Posts: 12517

Joined 2007-01-30

ova - 08 April 2009 01:45 PM
hi. my first WOD ever. yay. trying to just get my form down soo…

Welcome!

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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Twitter: @texaspatrick

M-46/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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GiantCrab

Posted: 08 April 2009 05:44 PM

[ Ignore ] [ # 152 ]

Pack Member

Total Posts: 233

Joined 2008-07-09

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

85/95/85/90/95
85/95/105/115/120 (F)

Felt pretty bad today. Tried to do 95 for the SP, and I failed so I dropped it again. After the last PP, felt pretty out of it so decided to forego the PJ.

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20M/5’6”/130

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BathMatt

Posted: 08 April 2009 06:28 PM

[ Ignore ] [ # 153 ]

Top Dawg

Total Posts: 2957

Joined 2008-04-08

moltensilver9 - 08 April 2009 11:06 AM
BathMatt - 08 April 2009 06:57 AM
-||||———||||-
“Machines were invented to keep the wankers off the barbells.“

That is hilarious!

Stole it off a T-Shirt:
http://www.cafepress.com/cathletics.203220384

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28/m/6’2”/215/BF8.9%
CrossFit Birth: April 8, 2008 (BW 245)

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
“Get Comfortable with Uncomfortable.” -Coach OPT

-||||———||||-
“Machines were invented to keep wankers off the barbells.” -Greg Everett

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Byron Moore Jr.

Posted: 08 April 2009 06:38 PM

[ Ignore ] [ # 154 ]

Pack Member

Total Posts: 179

Joined 2008-12-17

Buy In
2x
10 Commando Pull ups
10 Atlas Pull ups

The Burgener Warm-Up

Shoulder press 1-1-1-1-1 reps
100, 120, 140, 170, 180
Push press 3-3-3-3-3 reps
120, 150, 165, 170, 175
Push Jerk 5-5-5-5-5 reps
100, 130, 150, 175, 200f

I need a squat rack

Cash Out
2x
Handsatnd Walk across mat or max handstand hold, headstand or frog stand

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34/ M/ 6’1”/ 300

Completing a buttercup scaled workout is better than doing nothing at all

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Duke

Posted: 08 April 2009 09:02 PM

[ Ignore ] [ # 155 ]

Boxer

Total Posts: 620

Joined 2009-02-09

Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time: 14:29

Compare to 090226
Time: 17:04

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Our cause is just.

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barkbark

Posted: 08 April 2009 10:13 PM

[ Ignore ] [ # 156 ]

Hound

Total Posts: 89

Joined 2009-02-02

Puppies:
Walking lunge 100 ft.
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (beginner or assisted okay)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (beginner or assisted okay)
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups (beginner or assisted okay)
6 Sit-ups

10:04

Feel like I should not have finished so quickly.

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F/5’4”/122lbs BAM

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