Saturday, April 11th - Row 500m, burpees, Run 400m
Posted: 10 April 2009 08:57 PM
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Three rounds for time of:
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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
Posted: 10 April 2009 08:58 PM
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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
Posted: 10 April 2009 09:02 PM
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At Brand X the:
Cash out
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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.
Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.
M/50/5’11”/165
Posted: 11 April 2009 12:22 AM
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The first time I did this WOD was on my 2nd day of CrossFit when I did it in 20:16. Today, I did it in 16:20. I am not that happy with my time, but considering when I was doing my 200m runs there was a festival going on down the street and I had to dodge old greek grandmothers with strollers and idiots in cars trying to find somewhere to park it isn’t too bad.
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Posted: 11 April 2009 02:24 AM
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Substitutions can be found on the Main Page (MP)
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Yes, I could have just posted the subs.
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Posted: 11 April 2009 02:48 AM
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Big Dawg
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warm up
Row 500m, burpees, Run 400m
time : 16.11
legs really felt it on the first round…
going for a 4 mile walk around the first section of sandstoone trail later
Posted: 11 April 2009 03:23 AM
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Big Dawg
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3 RFT:
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Posted: 11 April 2009 03:56 AM
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50 Sumo Deadlift High-pull (45lbs)
First round - 6:15
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Started April 5th 2009
December 13th 2009
Posted: 11 April 2009 04:15 AM
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Decided to Run today instead of yesterday:
Warm up: Jump rope, various Pose Drills (COS, Pony, Foot Tap, Stance) and some light stretching in between.
Run 5k: 26:28. Nothing impressive, but felt good form until about the 2.5 mile point when it started to break down a little and I had to really concentrate. Considered breaking for reinforcement via drills (Pose really recommends Fartleks instead of continuous distance to reinforce technique, and this fits the CF hard and fast philosophy well too), but I wanted to see where I would finish. For the first of any significant distance since the weather brioke, it was ok.
Cooldown: walk the dog (yeah, that little guy to the left)
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“To survive is not enough” - Matsuo Basho
Posted: 11 April 2009 04:24 AM
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Warm up
WOD
20:32
sucky.
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F 28 years/5’8”/#133
Posted: 11 April 2009 04:41 AM
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Mutt
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I just finished reading one of the articles on Cross Fit Journal http://library.crossfit.com/premium/pdf/CFJ_Amundson_GoodHousekeeping.pdf
I wish I read it before I started today - I like the counting methods and active rest. Maybe I would have finished today’s workout. Next time!
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Started April 5th 2009
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Posted: 11 April 2009 04:46 AM
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Posted: 11 April 2009 05:23 AM
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Stray Dawg
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25 sdhp, 10 burpees, 200 m run
23:00 - the last round was a killer….
Bally - 11 April 2009 02:48 AM
warm up
Row 500m, burpees, Run 400m
time : 16.11
legs really felt it on the first round…
going for a 4 mile walk around the first section of sandstoone trail later
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“Success is how high you bounce when you hit bottom.”
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Posted: 11 April 2009 05:23 AM
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Time = 10:39
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Posted: 11 April 2009 05:37 AM
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I love crossfit, but not having access to a Crossfit gym, some of these WODs are tough to do becasue of access to equipment…so since the minute I get up form the rowing machine someone is going to take it…should I do, row-burpee-row? liek 500-21-500? Thanks!
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Do or do not…there is no try! YODA
Posted: 11 April 2009 06:02 AM
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Three rounds for time of:
Time: 18:18
Previous Time: 18:28
There is no place to hide in this one. PR’d by 10 seconds. Not as fast as I had hoped, but improvement is improvement. Last time I did this with two other guys. This time I was flying solo.
Cash out:
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<>< Col 3:23
“I tend to feel that if you want to do ANYTHING other than curl up in a ball and die immediately after a wod, we need to think about intensity there first.” - TP
