CrossFit Brand X Forum| Monday, April 13

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Monday, April 13 - Rest Day

BIG D

Posted: 13 April 2009 09:30 PM

[ Ignore ] [ # 76 ]

Moderator

Total Posts: 8020

Joined 2004-07-08

Back Squats
215x3
225x3
235x1
245x1
HIgh Rep.
200x11

“Jenni” with GD and SS
1000m Row
50 OHS #95
30 pull ups
11:02 gotcha LL

Then
3 Rds of
“Ball Sack carry” #60 for 30m
5 Beginner pull ups.

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In God we Trust all others we monitor

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AxelBear

Posted: 13 April 2009 09:57 PM

[ Ignore ] [ # 77 ]

Top Dawg

Total Posts: 1416

Joined 2008-01-23

Elizabeth

21 - 15 - 9

Power Cleans 135lbs
Bar Dips

13:30

2:40 sec off my PR…doh! Oh well…It was a good workout.

Then went indoor climbing for 3 hours.

4-10-09:

15 - 12 - 9

Deadlift 225lb
Pullups
250m Row

8:33

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“Just know on the inside that you won’t quit. That’s it. There is nothing else. It’s worth it. The juice is worth the squeeze.” - Forrest Griffin

“Superiority lies with he who is reared in the severest school.” - Thucydides

M/31/6’1”/205lbs

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MeatSim

Posted: 13 April 2009 11:25 PM

[ Ignore ] [ # 78 ]

Boxer

Total Posts: 653

Joined 2007-10-01

CFT

back squat 200#
shoulder press 90#
deadlift 295#

TOTAL 585

Rested longer between efforts. Not sure how much layback in press. Rounded back to hollow position during deadlift, so it may not count. Should video myself next time to see how much layback and rounding.

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34M/ 6’0”/ 165#
Weak as a puppy.

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Suzanne

Posted: 14 April 2009 07:11 PM

[ Ignore ] [ # 79 ]

Terrier

Total Posts: 73

Joined 2008-12-28

4/13/09

WU = C2 = 5 min/

Pack:
For time:
60 pull-ups (2 sets 58#/ 4 sets 64# assist) and 60 dips (46# assist).
(6x10)
Time: 10:30.4

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41/F/5’6”/150
Crossfit BD: 11/30/08
Zone Diet BD: 9/1/02

Do one thing everyday that scares you. - Eleanor Roosevelt

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