CrossFit Brand X Forum| Wednesday, April 22nd, 2009

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Wednesday, April 22nd, 2009 - Deadlifts

The Wolf03

Posted: 23 April 2009 02:34 PM

[ Ignore ] [ # 136 ]

Big Dawg

Total Posts: 401

Joined 2007-11-27

I did the OHS workout from the SoCal Qualifier.

3 rounds
450m run
30 OHS(95#)
11:28

I really need to learn how to run…

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M/26/5’11”/175#

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ANDYPAGS

Posted: 23 April 2009 05:03 PM

[ Ignore ] [ # 137 ]

Pack Member

Total Posts: 122

Joined 2008-09-02

Deadlifts…........7x1
light warm up, with warm ups sets of 135# amd 225#
245x4
265x3
275x3
285x2
285x2
315x1 (back slightly rounded)
315xfailed

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40/m 5’11” 200 (203)
Train as you fight, you’ll fight as you train
Pain is no indicator of how much trouble you’re in

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Rob K

Posted: 23 April 2009 07:24 PM

[ Ignore ] [ # 138 ]

Hound

Total Posts: 91

Joined 2008-05-14

Deadlift 1-1-1-1-1-1-1 reps

225
275
315
365
405f
405f
385

Disappointing effort. 405 was previous best but couldn’t get it off the ground today. Had difficulty gripping bar due to callous tears.

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CF since May 2008
M/36/5’6”/170lb /Maui, Hawaii

“Run when you can, walk if you have to, crawl if you must….but never, ever give up.”

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brianryglowski

Posted: 23 April 2009 08:26 PM

[ Ignore ] [ # 139 ]

Puppy Dawg

Total Posts: 10

Joined 2009-04-12

Wednesday, 22 Apr 09
*Cycled as a circuit

Squat (3 – 3 – 3 – 3 – 3)
3 – 225 lb
3 – 245 lb
3 - 265 lb
3 – 275 lb
1 – 285 lb (Failure)
2 – 275 lb (Failure)

Deadlift ( 1 – 1 – 1 – 1 – 1 – 1 – 1)
1 – 225
1 – 245
1 – 265
1 – 285
1 – 305
1 – 315
1 – 335
Total Time: 13:10

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