For time:
One of the Hardest Challange’s ive done yet was Hanging out during the Berpee Phase and got ready to puke into my towel but managed to keep it down.

50 Box jump, 24 inch box (22 inch box)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (All I had was a 12lb ball)
50 Burpees
50 jump tucks

Time 24:19

For time: modified pack
35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
35 Knees to elbows
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Box jump, 24 inch box

19:25

Worked on HSPU with my friend for the cool down

Fun times today, very fun WOD.

My first filthy 50 (35):

Instead of the CFWU I did a bunch of joint mobilization exercises.

I had to make a few subs due to lack of equipment

Pack:
For time:
35 Box jumps, 20 inch box: 2:18.54 (I forgot to hit the lap button until after the first few pull-ups)
35 Jumping pull-ups: 1:11.26
35 Kettlebell swings, 1 pood: 2:54.98
Walking Lunge, 35 steps: 1:30.17
35 Ab-Mat Sit-ups: 1:06.68
35 Push press, 1 pood KB: 1:30.55
35 Good Morning Exercises: (forgot to hit lap button, time combined with thrusters)
35 1 Pood KB Thrusters: 3:00.10
35 Burpees: 4:15.02
35 Standard Jump Rope Jumps: 44.99

Total: 18:32.29

As you can see, the burpees killed me, but everything else was probably scaled about right.  My 20” box jumps went really well and this is the first time I got to use my newly built and painted 20” plyo boxes in a WOD!

The jump rope is coming along, I still can’t do double unders, but I only missed one jump on those 35.

Modified Pack

Pack:
For time:
35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Knees to Elbows
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 15 pound ball
35 Burpees
35 Standard Jump Rope Jumps

22:30

As much as I am looking forward to this workout
My body is saying rest so I will follow my body’s orders

Funny thing is most people look forward to Friday as the weekend is near
This week I am looking forward to Friday because I get to do the filthy twenty-five…

Have a good one

THE UNTIDY 25

For time:
25 Box jump, 20 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Ab-Mat Sit-ups
25 Push press, 45#
25 Good-mornings 45#
25 Wall ball shots, 20# ball (just about lost my breakfast around number 15)
25 Burpees, not all the way down in push-up
25 Standard Jump Rope Jumps

14:11

Had to take tums after this one…..That is a first….This happen to anyone else?????

IKE - 23 April 2009 09:07 AM

Had to take tums after this one…..That is a first….This happen to anyone else?????

How close to the workout did you eat?  Anything less than 1 hour and the meal comes to visit me during the workout.

I also note that you are 34.  Welcome to all kinds of weird new stuff happening with your body.

LaLanne AM
part of the w/u was a 400M “buddy carry”.  I got the better end of the deal: I’m 215 and my partner is 185!

WOD PJ 3-3-3
125-145-145(F on 3rd)

Good coaching-coach Jenny caught a significant fault.  I am not locking my arms and not dipping low enough, thus I have to press the last few inches to lock out-too hard to do at high weight.  Need to work on arm lock out.

Finisher: Double Tabata (16 rounds total)
Burpees: 46 (tried GDs suggestion of landing my feet inside my arms.  worked well.)
Jumping pull ups: 154

“Helen”
modified CFWU, 1x5

Buttercups:
3 rounds for time of
run 200 m
12 dumbbell swings, 2,5kg
6 pull ups (beginner pull ups)
Time: 2:47, 3:00, 3:04
Total Time: 8:52

radiosound - 23 April 2009 09:11 AM

IKE - 23 April 2009 09:07 AM

Had to take tums after this one…..That is a first….This happen to anyone else?????

How close to the workout did you eat?  Anything less than 1 hour and the meal comes to visit me during the workout.

I also note that you are 34.  Welcome to all kinds of weird new stuff happening with your body.

I ate about about 1 1/2 hours ago….I’ve lost my lunch before but never needed tums…. and yes lots of “weird stuff” just found my first ear hair!!!!!

Filthy Fifty
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg **USED 35LB DB
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups **NO AB-MAT**
20 Push press, 25-30 pounds **45LB BAR**
20 Back extensions
20 Wall ball shots, 10-16 pound ball **30LB THRUSTERS**
20 Burpees
20 Standard Jump Rope Jumps

Time was 10:38 Next time this one comes up I am going to do the pack scale.

By the time I made it to the burpees I was regretting eating a big lunch before doing this workout.  I still feel like puking even after 20 minutes.

Pack:
For time:
35 Box jump, 18-20 inch box—————-subs step ups, nursing a knee problem
35 Jumping pull-ups
35 Kettlebell swings, 1 pood——————used 35lb dumbbell
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups————————————no ab-mat
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball—-subbed 45lb thrusters
35 Burpees
35 Standard Jump Rope Jumps————-no jump rope. just did a jump rope like movement.  (lame I know)

31:23

I was doing fine until I got to the burpees.  Then I hit a wall.

so i made the mistake with the WoD where you do 100 pushups pull ups squats and sit ups by doing them in order(100 pushups straight - then 100 sit ups straight etc etc etc)  Then i found out the far better method to get the results the work out was designed for was to break it up.

what is the trick for filthy fifty?  just do them in order?  that is 50 box jumps before moving to 50 jumping pull ups?

@ Crossfit Sparta

“Running 50”

For time:

800m run
50 Pull ups
600m run
50 Push ups
400m run
50 Sit ups
200m run
50 Squats

14:02

Scaled to puppies as I had to fit this in during lunch
Puppies:
For time:
20 Box jump, 10-15 inch box (subbed tuck jumps)
20 Jumping pull-ups
20 Kettlebell swings, 12kg (used 25lb dumbbell)
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups (reg feet anchored)
20 Push press, 25-30 pounds (used 40lbs)
20 Back extensions
20 Wall ball shots, 10-16 pound ball (did 40lb thrusters, fell over on #8 fail)
20 Burpees
20 Standard Jump Rope Jumps (no jump rope. Just jumped.)

10:39.
Honestly if I had the time, I would probably try the entire thing to see how very long it would take.