Friday 090501

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
The first 8 intervals are pull-ups
The second 8 are push-ups
The third 8 intervals are sit-ups
and finally,
The last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 081130.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started.  CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies.  If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

Our WOD today was :

50 double unders

5 rounds :
7 - squat cleans
10 - pull-ups
30 - push-ups

50 double unders

For a squat cleans I was working with 40kg/88#

time: 23:53min
... Today I was deciding what would have to be the WOD , and yesterday too ...and the others was not verry happy with that ...everyone is already too tired after this week , it was a lot of work ...including our judo session every afternoon .

“Tabata Something Else”

Pullups 10, 8, 6, 4, 3, 3, 4, 3 = 41
Pushups 11, 11, 7, 7, 6, 5, 5, 5 = 57
Situps 10, 10, 10, 9, 9, 8, 8, 8 = 72
Squats 11, 10, 10, 10, 8, 10, 10, 13 = 82

total = 252

Advice. Download a tabata chime or song into your ipod if you are going to do this by yourself. I have a Rocky themed tabata that really get’s you into it. I will try and post a link if I can find one.

I should have probably paced myself better during the pullsups and pushups. Maybe straight sets of 6 on the pullups and straight sets of 8 on the pushups. Next time.

http://www.crossfitbrandx.com/index.php/forums/viewthread/5512/

Radiosound posted a link to the tabatas in this thread. 2nd posting.

“Tabata Something Else”

Pull-ups (kipping) 3, 4, 4, 3, 1, 3, 3, 3 = 24
Push-ups 10, 9, 6, 5, 5, 3, 4, 4 = 46
Sit-ups (anchored) 11, 12, 12, 12, 11, 10, 10, 11 = 89
Squats 15, 14, 13, 14, 14, 14, 15, 16 = 115

Total = 274

W/U
4x50m run drills
Samson stretch

Tabata Something Else
Pull-ups-5-5-5-5-4-3-3-3=33
Push-ups-13-13-13-10-10-9-6-7=81
Sit-ups-10-10-12-12-12-11-11-12=90
Squats-10-10-10-10-10-10-10-7=77

Total=281 I’m happy with this score.
My last score was 285 but I counted everything under the sun. This time if it wasn’t done correctly, then it didn’t count. If my chest didn’t touch the ground or if I didn’t go low enough on the squat or if my chin didn’t go over the bar, then it didn’t count. My pull-ups sucked today for some reason. I should have been able to crank out at least 6-8 per set but I felt weak.

Wow. Thanks for the Tabatas link! It’s just what I needed. I downloaded the Fort minor one. And this is for exactly 32 intervals right? The timing seems jsut about right. Thanks!

“Tabata Something Else”

Pullups 6,6,6,6,4,4,4,4 = 40 (Much kipping and struggling…)
Pushups 16,18,16,12,10,8,8,8 = 96
Situps 10,10,10,10,10,10,10,10 = 80
Squats 12,14,12,14,12,12,12,12 = 100

total = 316

Didn’t feel that great when getting up (a bit woozy and wondering if I was coming down with something) so I was actually pleased that I had decent numbers (for me) and that I felt better as I went along.

Tabata Something Else
Scaled back to 6 rounds instead of 6 like this:
Pull-ups - 9-9-5-4-3-4
Push-ups - 10-9-9-7-6-6
Sit-ups - 8-7-7-7-7-7
Squat - 12-11-11-11-11-13

Score = 192

cfsb intro, week 6, day 5 AM.

Front Squat
5x195,5x215,5x225(PR)

Back Squat
20x195 (PR)

Today’s 1100 MetCon is ‘Hazel.’ Not sure if swings are going to be forehead or all the way overhead. either way, it’ll be a PR since we’ve never danced before.  Another triple PR friday.

edit. should have been 225, not 235

Did you guys do these alone or did you have someone time/count for you?

Cross fit warm up 20 minute cylce

Back squats 135, 155,175, 185,195 x3

Tabata Something Else, as Rx’d

PullUps 43 (13/10/5/4/3/3/2/3)  all but first 6 were jumping
PushUps 86 (22/20/10/9/6/7/6/6)
SitUps   79 (12/11/11/10/9/9/9/8)
Squats 100 (15/13/12/12/12/12/12/12)

Total 308  

My pull-ups are weak, but I’m looking forward to working on that.  Everything else felt great, especially for my second CF workout ever.  When sweat started dripping off my nose during the push-ups, I got psyched.    I can tell I’m gonna LOVE this type of workout…

get some.

Buy in

5 Rounds

30kg Squat clean, Shoulder press, Back squat, Push Press.

Tabatta Something Else.

Pull ups: 10,9,6,5,7,6,4,5
Push Ups: 13,10,6,5,2,3,4,2
Sit ups: 8,9,9,9,8,8,8,8
Squats, 13,13,11,10,10,9,9,9

Total : 248

Cash Out

Everything turns black…:)

Nappy5727 - 01 May 2009 02:17 AM

http://www.crossfitbrandx.com/index.php/forums/viewthread/5512/

Radiosound posted a link to the tabatas in this thread. 2nd posting.

Cheers Nappy for the link Rocky2 made me laugh in the middle of Tabatta something else…

Day 19.  Back was a little ornery after the cleans yesterday, but the legs were in pretty good shape.

Friday 090501

WOD:  “Tabata Something Else” - Excercises, reps, and time same for all groups

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 081130.

Did:

Pull-ups:  1(10), 2(3), 3(5), 4(3), 5(4), 6(3), 7(3), 8(5) = 36
Push-ups:  1(18), 2(10), 3(5), 4(5), 5(4), 6(4), 7(4), 8(4) = 54
Sit-ups:  1(8), 2(9), 3(7), 4(6), 5(5), 6(5), 7(5), 8(6) = 51
Squats (used a 12# bar for balance and form):  1(16), 2(10), 3(12), 4(11), 5(11), 6(11), 7(13), 8(14) = 98

Total:  239