Tabata Something else

Pull-ups 14-8-4-4-4-4-4-4 =  46
Push ups 18 14 11 9 10 7 8 6 = 85
Sit-ups 9 10 10 8 9 8 9 9 = 72
Squats 16 15 13 14 15 15 14 16 = 118

Total = 321

Queen Shark
Pull-ups 9 9 8 = 26 Jumping pull ups
Push up 5 10 10 = 25 Bench push ups
Sit ups 7 10 10 = 27 Towel (actually my t-shirt) sit ups
Squats 8 8 12 = 28

Total =  106

Our first tabatas.  How can you do a cash out after that? I was wrestling with Heevie the clown (pukie’s cousin)

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

49 Pull-ups 11, 8, 7, 5, 5, 5, 4, 4
60 Push-ups 11, 11, 10, 8, 5, 4, 6, 5
70 Sit-ups 10, 10, 9, 8, 9, 8, 7, 9
85 Squats 11, 11, 11, 11, 9, 11, 9, 12

Total: 264

090502

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
Pull-ups: 12, 6, 5, 3, 4, 9, 8, 8 (last 3 sets jumping) - 55
Push-ups: 17, 12, 10, 7, 7, 5, 5, 5 - 68
Sit-ups: 15, 13, 13, 10, 11, 10, 7, 9 - 87
Squats: 11, 10, 10, 9, 8, 8, 8, 10 - 70
TOTAL - 280:  Numbers inflated due to jumping pull-ups.  Really need to practice kipping.

Friday 090501

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
The first 8 intervals are pull-ups
The second 8 are push-ups
The third 8 intervals are sit-ups
and finally,
The last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Pull Ups 15/9/9/5/5/4/3/2 = 42
Push Ups 14/10/8/5/7/5/4/5 = 57
Sit Ups 9/9/8/7/7/6/7/6 = 59
Squats 17/15/12/11/11/10/11/6 = 93

Total: 251

I combined 2 Cross fit workout into 1 day. See below for both updates:

Friday, 1 May 09 (2x Crossfit Workouts Completed)
“Elizabeth”
3 rounds, 21-15- and 9 reps:      1       2         3
Power Cleans (wt x reps)        95x21   95x15   115x9
Ring Dips                       10/11   11/10     9
Time (lapsed)                    3:04     6:54     9:22
(2 min Rest)

“Tabata Something Else” – Time: (13:48), Total Reps: 212
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where:
•  The first 8 intervals are pull-ups     8/6/5/4/4/3/3/3   (Strict w/various grips)
•  The second 8 are push-ups     20/16/12/8/7/5/3/1
(1 min rest)
•  The third 8 intervals are sit-ups     18/18/17/13/10/10/10/8
•  The last 8 intervals are squats.      **Neglected Due to Power Cleans in prev circuit