Grace.
95lb women’s weight
30 clean and jerks (any way overhead)

6:05.  i feel sore.  i think i could do that one again, faster.  especially if Andrea decides to challenge me and do it again, faster.

“RUN 800 M”

missed yesterday due to my wife and I taking my parents out for mothers day so i did yesterday and today’s workout today.  I’m posting on both threads so I can keep up w/ my progress….

4 rounds of 800 M sprint:

-3:21
-3:28
-3:31
-3:40

my previous times were 3:30, 3:31, 3:35, 3:40

SUPER IMPRESSED w/ the improvement…...

next did back squats 5 rounds x 5 reps:

-225x5
-245x5
-265x5
-275x5
-275x5

awesome workouts…..feeling good

-gator

Was out of town with no internet - ended up doing 1.5 mile run and some hill sprints.

Run 800m 4 rounds

4:06
4:10
3:50
3:58

Saturday 5/9 @ Crossfit BrandX in Ramona

“Grace”

135lb. x 30 reps

4:34 - This was the first I had ever done the workout. My form wasn’t great for half the reps but I was very pleased with the time. When Garddawg said there was a 12 min. limit, my initial goal was just to finish it under 10. However, I was able to bang out the first 12 pretty quickly then broke down the rest into sets of 5.

Sunday, 5/10 - 35th Birthday “Burpees” Challenge

35 Burpees for time = 4:37 (I broke down at 12 and had to do 3-4 at a time after that to finish them off). Burpees are hard

Not enough rest in between

Round 1 - 3:28
Rest       1:30

Round 2 - 3:18
Rest     1:45

Round 3 - 4:00
Rest       2:00

Round 4 - 3:28

Cashout out 10 x 10 pushups.

Four rounds, each for time of:
800 meter run

Rest as needed between efforts
3:09
3:14
3:17
3:19

four rounds 800m (for time)

2:45
3:00
3:00
3:15

wow…puke