Took Sunday off, so I did my back squats on Monday.
275-275-300-300-300
32/m/5’6”/206lbs
A log of my progress: http://myreshaping.blogspot.com/
Pack: Five rounds for time of: 65 pound Sumo-deadlift high-pull, 21 reps 21 Dips
Time = 21:34
1st WOD after taking 2 weeks off due to old baseball arm injury.
“A life is not important except in the impact it has on other lives.” -Jackie Robinson
“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood…” -Theodore Roosevelt
M/37/5’7/180
Back Squat 5-5-5-5-5 reps
175-195-205-215-225
Our cause is just.
@ CF York
3 rft @ 115#
5 press 10 push press 15 push jerk 400 meter run
115# first round, but then dropped to 95# for second and third rounds. i tweaked my lower back somehow on thursday. the injury/sick bug is really eating me up lately.
22:56.
M/37/5’8”/180
“DO or DO NOT. There is no ‘Try’” -Yoda “C’mon, deep breath and let’s go. Rest is the Hobgoblin!”-Golden1
