Power clean 1-1-1-1-1-1-1 reps

(kg) 45 - 45 - 47.5 (PR) - 47.5 - 45 - 45 - 45

misfitcj - 12 May 2009 12:33 PM

150 lbs 7 times. I never can figure out how much to wait in between sets. Any rule of thumbs? thanks Pat

3-5 minutes is what I do.  If I do an ascending set the rest between the earlier sets are shorter (3 min) the rests near my top end are longer (5 min).  If it’s straight across like you did, it’s more like 3-4 since I’m not pushing the top end.

Power Cleans

1-1-1-1-1-1-1

95-115-135-145-155(pr!!)-155-155(fail)

i got nervous on the last one and didnt complete it. Its hard to do olympic lifts at a gym where everyone is silently doing machines. Im the only one grunting….or sweating…or doing oly lifts…or real squats for that matter. Some guys are ripped somehow but are only doing shrugs and smith machine bench presses. I suspect steroids.

Crossfti changed my life! XD

Tuesday, May 12, 2009

Power clean 1-1-1-1-1-1-1 reps

185,205,215 (failed), 205, 215 (failed), 205,205

seng0w4 - 12 May 2009 12:55 PM

“Helen”

11:18

Hello-ignore if you’re already doing this offline, but it’s good to note if you modified/scaled any of the weights, or if you went Rx’d.  It’s a helpful reference point for next time it comes up and allows you to track progress.

Cheers.

Power clean 1-1-1-1-1-1-1 reps

145
150
155
160
165 (Ended up squat cleaning it)
165 (Same thing)
155

160 was definitely a PR. Shouldve gotten 165 but i just couldnt catch it high enough.

CFWU

Power clean 1-1-1-1-1-1-1 reps
115,135PR,145f,145f140f,135f,95

Cash out: 95x5, 45x5, 45x5, 20sec L sit, 1min chair sit, 500m row - 1:48.8

I should’ve started lighter.  I actually had some prior numbers to work with for this WOD, but still poorly miscalculated.  The 135 went up so beautifully, I felt sure 145 would go up fine.  It didn’t.  Neither did 140 or 135 the second time around. :-(  So, I went back to 95 and got a single with good form, then did 5x95# in the cash out and two rounds of 5x45# for practice.

Power clean 1-1-1-1-1-1-1 reps

1000m row
CFWU plus pushups
25kg x 5
35kg - 45kg - 45kg - 35kg - 40kg - 40kg - 40kg

Went to doc yesterday got antibiotic , feeling better today lots of “
lung butter”
power cleans 1-1-1-1-1-1-1
95#
105#
125#
130#
135#
140#
145#
Took video looked ok still not sure about my second pull I just
keep practiceing . Don’t want a jumping reverse curl!!!
LOL"the cat”

Fast and furious today.  Short warm-up followed by

Power Cleans 1-1-1-1-1-1-1
89-111-121-133-143F-138-138

The first attempt at 138 was a little ugly but the last one came together pretty good.

TexasPatrick - 12 May 2009 01:43 PM

misfitcj - 12 May 2009 12:33 PM

150 lbs 7 times. I never can figure out how much to wait in between sets. Any rule of thumbs? thanks Pat

3-5 minutes is what I do.  If I do an ascending set the rest between the earlier sets are shorter (3 min) the rests near my top end are longer (5 min).  If it’s straight across like you did, it’s more like 3-4 since I’m not pushing the top end.

thanks I will give that a shot. i get really amped and want to go again right away. An usally jack up a set doing so.

Buy in
- Dyn stretching
- Burg WU
- 10kg Snatch x10
- Power Clean 10kg x10 / 20kg x10 / 30kg x5 /40kg x2

WOD 090512 Power clean 1-1-1-1-1-1-1 reps
in kg 44 / 50 / 54 / 57 / 60 / 65 PR / 60

Metcon
- 50 burpees for time
Time 3:50 PR

Cash out
- Max pull-ups

Power Cleans

Still need a lot of work on my form so I started with the bar and worked on technique. Eventually did 15-20 reps with 95 pounds. Feels like its getting better but I think I have a way to go before I start trying to push the weight. Left wrist still bothers me when I rack the bar across my chest.

Finished up playing with my new rings. Did 6 ugly muscle-ups but I guess ugly is better than none, right?

Power clean 1-1-1-1-1-1-1 reps

All reps at 115#.

Still a lot of work to do on form.

Cash in 5 - 10 - 15 - 20 ladder pushups alt with situps.

Power Clean

115 165 165 165 185 185.  I am sure my form is poor.  I get the weight to my shoulder, but definantly don’t get a “jump”.  Slow getting under the bar, and very little lift with my legs after the initial dead lift.

Worked on form with just the bar.

20 incline situps.