Friday, May 15th, 2009 - Rest Day
Posted: 14 May 2009 04:03 PM
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Administrator
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Rest Day on http://CrossFit.com
Skill Day on http://CrossFitKids.com
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies.
And, a little note from me; I’ve uploaded a bunch more smileys that you can use in your posts. Have fun.
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 14 May 2009 04:58 PM
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[ # 1 ]
Top Dawg
Total Posts: 3096
Joined 2007-03-26
[I had to play.]
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“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a Ride!’” -Peter Sage
Posted: 14 May 2009 05:21 PM
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[ # 2 ]
Pack Member
Total Posts: 247
Joined 2009-04-06
Cindy:
19 rounds.
I was somewhere between the pack and the big dogs on my reps
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M/24/ 155 lbs 5’9”
Posted: 14 May 2009 05:36 PM
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[ # 3 ]
Boxer
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Joined 2006-08-01
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“But there never seems to be enough time to do the things you want to do once you find them.”-Jim Croce
Posted: 14 May 2009 05:37 PM
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[ # 4 ]
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FirmDancer - 14 May 2009 04:58 PM
[I had to play.]
Well yes, you would.
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 14 May 2009 05:40 PM
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[ # 5 ]
Top Dawg
Total Posts: 1121
Joined 2008-09-02
I am a smiley buttercup. I don’t know how to use them, I can get about two of them on a good day. The rest are like muscle ups and double unders, I see people do them on the computer, but I can’t.
Is there some secret place that has the smileys? Do I have to be nice to somebody?
Please help!!!!!
I am emoticonless. I am Spock in a Scotty world.
ETA nevermind
We won’t even discuss how much time I have spent looking for that.
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44M/ 5’7”/ 153 (damn), Crossfit DOB 07/14/2008
FIN’S UP
Posted: 14 May 2009 07:15 PM
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[ # 6 ]
Terrier
Total Posts: 67
Joined 2008-12-02
Friday’s WOD: Barbara-5rds of 50# ast pullups x20, 30 push ups, 40 sit ups, 50 squats
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f/40/5’7”/154
Posted: 14 May 2009 07:20 PM
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[ # 7 ]
Stray Dawg
Total Posts: 18
Joined 2009-04-10
Power cleans
#135, #155, #175 #185, #195, #205, #210,
Posted: 14 May 2009 07:36 PM
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[ # 8 ]
Terrier
Total Posts: 68
Joined 2008-10-13
Did a modified pack vers. of the Pull-up Variations:
CFWU - pull-ups, then Modified Pack -7 rnds for time (as that was when my hand ripped, otherwise I might have made another 1 or 2 rounds):
Edit: Forgot to add my cash out, 1 x 1 min & 1 x 3 sec handstands against a wall.
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Joe
33/5’9”/75kg or 165#
Posted: 15 May 2009 12:40 AM
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[ # 9 ]
Boxer
Total Posts: 562
Joined 2007-11-28
Five rounds for time of:
17:42
I hate GHD sit-ups, sit -ups, kte, it just doesn’t matter, I hate them and I s@@k at them. Struggled through it. I need the work.
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Don’t help me or serve me, but let me see it once, because I need it. Don’t work for my happiness, my brothers—show me yours—show me that it is possible—show me your achievement—and the knowledge will give me the courage for mine.
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Joined 2009-04-30
WU- crosstrainer 20 minutes
“Cindy”
(14 rounds)
15 minutes bike
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F/49/5’4’/127 CFBD 04/23/09
Big Dawg
Total Posts: 481
Joined 2009-04-15
Day 33.
Friday 090515
Rested.
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M / 39 / 190 / 6’
Moderator
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Joined 2004-07-08
630am Crossfit @ Brand X
Buy in
3 x
15 Minute Time Cap for Buy in
WOD
Cash out - “Hold On”
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In God we Trust all others we monitor
Terrier
Total Posts: 51
Joined 2009-03-29
power clean 1-1-1-1-1-1
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Your training is nothing. The will is everything. If you make yourself more than just a man , if you devote yourself to an ideal, you become something else entirely.
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Joined 2009-03-13
May 15, 2009
Standard Warmup
Power Clean 1-1-1-1-1-1-1 reps
115-115-125-125-135-135-145 lbs
The last rep was a little touchy.
Finished with a Tabata on the rowing machine.
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M/55/6’/195 CrossFit Birthday - March 13, 2009
- Steve
“Once you have wrestled, everything else in life is easy”
Top Dawg
Total Posts: 1069
Joined 2008-02-14
BIG D - 15 May 2009 06:12 AM
Cash out - “Hold On”
Hey Big D, is this freestanding or against a wall?
Thank you!
this one is alot like my avatar. (Had to play, too hehe) Thanks Metric!
