dustbag - 18 May 2009 05:09 AM

Newbie still working the Buttercups.

If there is no scaling listed for the BC’s, I assume I use the Pup’s WOD?

Yes

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Was unable to do the pull-ups with 30 lb weight, but completed the whole workout in 38:23, and was dead afterward.

Pack:
3 rounds
100 ft Walking lunge, carrying 15 pound dumbbells (I used 10# weights)
20 inch Box Jump, 20 reps
15 pound Weighted pull-ups, 10 reps (I used 25# weight in backpack)

Time: 14:06

Sunday is race day

10 mile xc-mtn bike race….came in 15th out of 21 in my age group, had drivetrain issues, but it felt great to get back out on the bike!

On Saturday:

Back Squat 5-5-5-5-5 reps

155, 160, 165, 170, 175#(PR)

~5 minutes rest between sets, a little more before last set.

20 c2b pull-ups

FirmDancer - 18 May 2009 06:35 AM

dustbag - 18 May 2009 05:09 AM

Newbie still working the Buttercups.

If there is no scaling listed for the BC’s, I assume I use the Pup’s WOD?

Yes

Competing for the GD cup “least words posted” award? Could be in with a shot now that GD’s writing essays.

pack wod, 13: 19

Metric - 18 May 2009 12:04 PM

FirmDancer - 18 May 2009 06:35 AM

dustbag - 18 May 2009 05:09 AM

Newbie still working the Buttercups.

If there is no scaling listed for the BC’s, I assume I use the Pup’s WOD?

Yes

Competing for the GD cup “least words posted” award? Could be in with a shot now that GD’s writing essays.

  Exactly! Someone has to fill the role. And since I can be known for writing essays , it seems an equitable swap.

Sunday 090517
Puppies:
3 rounds
100 ft Walking lunge
12-15 inch Box Jump, 20 reps (D twosteps,R one step)
20 Assisted pull ups

Derek 11
Rani 18

Hilarious after first lunge set, went to do box jump and feet almost didn’t leave ground.. ate it..

First day back after a little over a week off due to pulling my back either while cleaning out my garage, or pushing my mower out of the ditch I got it stuck in….anyway…

Warm up..
3 rounds 10-15 reps
* Samson Stretch 15-30 sec
* Overhead Squat with curl bar
* Sit-up
* Back Extension
* Dip -assisted

Walking Lunge, Box Jump, Pull Up
Puppies: 3 rounds
100 ft Walking Lunge
12-15 ” Box Jump x 20 reps
20 Beginner Pull Ups

.

pelicanruck - 18 May 2009 05:28 PM

Hilarious after first lunge set, went to do box jump and feet almost didn’t leave ground.. ate it..

Been there done that, got the shin scrapes to prove it . . . .

Four rounds for time of:
100 ft Walking lunge, carrying 25 pounds
20 inch Box Jump, 30 reps
Jumping pull-ups, 20 reps

I can’t wait until I can do regular pull-ups for these workouts!!!

17:04

^
^ ^
I accidently posted under the wrong name… forgot to log out and sign in on my own :(

Four rounds for time of:
100 ft Walking lunge, carrying 25 pounds
20 inch Box Jump, 30 reps
Jumping pull-ups, 20 reps

I can’t wait until I can do regular pull-ups for these workouts!!!

17:04

Time to sneak in a few times from last week…
090506       PJerk 1x7: warm-up and warm-up sets 45x10, 65x5, 75x5, 85x3, 95, 95, 100press, 100press, 95, 100press, 100press, 95, 85x3
                  I can’t quite lock-out 100 pounds without pressing it.  Almost there!
090507,08 rest and moderate gardening
090509     Grace 75# 6:31 hang p clean.  Not happy with effort, so did Tabata HPC&J with #65, 31 reps in 4 mins
                  Tabata DL with 185, 20 reps
090510     800 m x 4 4:06 3:56 4:03   felt dead 400 m 2:19
090511     Back Squats 125x5 135x2 125x5 115x5 85x5 85x5 85x5
                  Terrible form and missed what should have been an easy weight, so I went lighter and worked on the basics

Squat 175x3 195x3 205x3 205x2

Packish, truncated due to time constraints:
Three rounds of:
100ft walking lunges with 15# DBs
20” box jumps, 20 reps
12 pullups
8:07, 6:48, 5:20 Total 20:16
My times got faster each round, I think I got so winded during the first round that I thought I would have to slow down in order to proceed.  Turns out if I just powered through I was fine.  Getting better at performing with a heart rate of 170 and breathing 50 times a minute!