late entries:Rx’d 051809 and 052009
bench press, rows (pack level!):28:39
Run, squats (big dog): 25:??
Pressed the wrong button and lost the time on the second, so the minutes I remember, but I forgot the seconds. The times were pretty bad on both, but I usually run in the puppy category, so this is a jump up for me. My quads were so damned sore after the rows, that when I was running two days later, I felt like I had to swing my legs around each other because they were so swollen! Heck, my legs still hurt! I have been watching my weight and I have noted that I have stopped losing, even though I have a good 20-30 pounds of blubber to leave by the wayside. My waistline appears steady, and I think that I am just at a point where my body is going to try to resist further weight loss. That said, despite the steady weight, I am getting stronger, and my endurance is improving, even if it is slowly.
I cry every workout “why did I ever start this . . . ” 
