Nice Red! Is it hard to kip through the chest on that hanging pull-up bar? I assume it’s hard just to do pull-ups on that thing since it swings everywhere.
Nice Red! Is it hard to kip through the chest on that hanging pull-up bar? I assume it’s hard just to do pull-ups on that thing since it swings everywhere.
Gimpy..I think this is why my kips are soo slow because I have to keep some kind of control through the swing, or as you say I swing about all over the place! The bar is also too thick for my hands…but hey it adds to the challenge eh?
Red- I was at this competition watching MRUnderrated compete and saw this workout. You did amazing! I’m haven’t quite reached this level, but it is very impressive and motivating to see you do it!
We’re all scared to comment in case that big bruiser of a husband of yours takes offence.
As you’ve abandoned plans to move down here, I’ll take some cheap shots.
Yes, you’re muscling your cleans up. More jump, faster elbows. There are some early pulls on a few reps.
KB swings should arguably be higher.
Your kip looks funny too LRH. Too much leg swing and not enough getting your chest coming through to load the kip perhaps? It looks like you’re muscling your finish when the kip should take you up further. In thAs you tire that makes sense, but you’re doing it from the start. It’s still effective, but it looks like you’re flailing a bit and then bridging the gap with your strength?
And based on my experience at BX, I think I’m supposed to tell you you should be wearing boardies, but I’ve no idea why.
We’re all scared to comment in case that big bruiser of a husband of yours takes offence.
As you’ve abandoned plans to move down here, I’ll take some cheap shots.
Yes, you’re muscling your cleans up. More jump, faster elbows. There are some early pulls on a few reps.
KB swings should arguably be higher.
Your kip looks funny too LRH. Too much leg swing and not enough getting your chest coming through to load the kip perhaps? It looks like you’re muscling your finish when the kip should take you up further. In thAs you tire that makes sense, but you’re doing it from the start. It’s still effective, but it looks like you’re flailing a bit and then bridging the gap with your strength?
And based on my experience at BX, I think I’m supposed to tell you you should be wearing boardies, but I’ve no idea why.
okay Metric!.....dont hold back now!.....I love it thank you! I will take all your comments on board except the boardies one, dont you know I live in Scotland and I cant get a decent pair to fit my choir boy hips (not what I said, a comment from a soo called friend)!
