CrossFit Brand X Forum| Monday, May 25, 2009 -- Run 5k

9 of 9

« First

Monday, May 25, 2009—Run 5k

TexasPatrick

Posted: 26 May 2009 05:16 PM

[ Ignore ] [ # 121 ]

Moderator

Total Posts: 12517

Joined 2007-01-30

Azmaum - 26 May 2009 01:20 PM
I’m a little shy at this…my first post. Today is my Crossfit birthday!
I ran 3 miles in 45 minutes nonstop on my treadmill. Farthest ever. Walked the last .1 miles.

Welcome!!

Good job too. 3 miles isn’t long until you have to run it . . .

Signature

The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1
Twitter: @texaspatrick

M-46/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

Profile

Bodhi

Posted: 26 May 2009 06:59 PM

[ Ignore ] [ # 122 ]

Stray Dawg

Total Posts: 23

Joined 2009-05-01

Ran 5k(3.1 miles), wow, that sucked. 31 minutes on the nose. I hate running…

Signature

26/M/6’2”/205#

“I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.” -Arnold Schwarzenegger

Profile

Warrior101

Posted: 26 May 2009 07:21 PM

[ Ignore ] [ # 123 ]

Terrier

Total Posts: 65

Joined 2009-05-26

Three rounds of this for time-

-1 mile
-20 squats at 45#
-10 lunges ea. leg @ 50#
-10 squat jumps

total time 25:27

Signature

TJ
25M/5’10”/200#
“Show me someone not full of themselves and I’ll show you a hungry person.”

Profile

Pete

Posted: 26 May 2009 11:18 PM

[ Ignore ] [ # 124 ]

Top Dawg

Total Posts: 908

Joined 2008-05-23

Police PCT - Obstical course 1.56 - 85% effort - Not that hard but aiming for sub 1.50 next time. It was all in the sprint. Recovery was very good - last time was 2.05 and wanted to puke for 2 hrs and it ruined my day.

This time was extremely managable and could have repeated several times.. probably would have gone faster too! LOL

No 5km today. Travel to Nelson 5hours of driving….

Signature

Goals by June 15th 2012

95kg C&J - 75kg Sn. - 5.45 Mile

Currently:

90kg C&J, 72.5kg Sn, 115kg BS, 100kg FS, 95kg Sq Cl, 80kg OHS, 60Kg P Sn, 90Kg PC & PJ, 80kg PP, 5.59 Mile, 12.1 Beep Test, 23Kip RDs, 3 x 22.5kg DH PU, 10 DH PU +10kg, 16 DH PU, 31 Ring Push ups, 33s HS, 89 Du’s as of 18/5/2012

BW 70kg

Profile

9 of 9

« First

‹‹ Sunday May 24, 2009 - CrossFit Total Tuesday, May 27th 2009 - Barbara ››