Tuesday, May 27th 2009 - Barbara
Top Dawg
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Joined 2008-04-08
Warm-Up
CFS WOD 090526 - “Mini-Eva” 3 Rounds For Time:26:03
Cool-Down
Yowza! I really can’t imagine the length of time and amount of skin/blood loss it would take me to complete all 5 rounds. Pretty happy that Chad took it easy on us and chose to miniaturize this one. Eva’s a beast.
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28/m/6’2”/215/BF8.9%
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Glassman
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Joined 2009-04-21
5k run: 22:56
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M/44/5’6”/141
Puppy Dawg
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Joined 2009-05-01
Barbara
Five rounds, each for time of:
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brolicboy609 - 26 May 2009 07:03 AM
40 Squats (with 75 pound weight on squat machine)
Whoa! 12 minutes and you did weighted squats? Holy cow. They are supposed to be air squats, but wow . . .
TP
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
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M-45/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Big Dawg
Total Posts: 319
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Crossfit Football Power WOD
Barbara Lite (10/20/30/40)
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http://www.chrispconstantlyvaried.blogspot.com (WFS)http://www.aimeesfitnessblog.blogspot.com (WFS)
26/m/5’9”/150 DL-450/SP-145/BS-285/FS-245/PP-175/SJ-205x1/C&J-195/5k-19:25/10k-42:59/pull ups 39/box jump: 47.5”/10 mile - 1:09:16/Half marathon - 1:31:37
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Crossfit Total
Squat: 205 / 215 / 225
Total: 630
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Chris Buddy @TheLifeRemixhttp://www.twitter.com/TheLifeRemix
M / 36 / 5’7” / 150 lbs
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ME Deadlift118kg x3 PR 95kg x16 PR
Metcon modified from “The Cell”: 5 rounds for time of:
Cash out
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
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Puppies:
Five rounds, each for time of:
Time- 16:21
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Joined 2008-09-11
Modifies Barbara lite
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F/39/5’3/150 lbs/
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Joined 2009-01-02
“Barbara”
Five rounds, each for time of:
****Exactly 3min rest between rounds
1. 3:53
Tough WOD, legs fried.
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M/21/5’7”/160lbs
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Joined 2009-05-22
I moved up to pack today, at first I thought I bit off more than I could chew. But, I finished it. and hopefully a respectable time for pack level.
Pack:
Five rounds, each for time of:
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Round 1: 2:35:25
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M/36/6’/250lbs started CF again Mar 17, 2010
Terrier
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Joined 2009-02-13
Barbie +:
5 pull-ups (all kipping… yay!) - Had to break last 2 sets to 4/1, 3/2
1:45.0, 1:45.1, 1:44.9, 1:48.5, 1:50.2
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Trying to get back into CF after a wedding, new house, and half marathon…
F/28/5’3’‘/140
Puppy Dawg
Total Posts: 5
Joined 2009-05-21
TexasPatrick - 25 May 2009 06:27 PM
For instance, I do Barbara “lite”. I get the first set of pullups, then I MIGHT get the second round of 10 but likely not, and then I break the others into 5-5. Then at the end probably 3-3-3-1.
This is a really evil wod, if you go fast.
Wow, that was good advice on breaking them up, it got really tough at the end.
Barbara Lite:
1. 3:38
I stumbled out to my car and sat there for 20 minutes before I could actually convince myself that I was alive enough, and had enough strength in my arms to be able to drive home. What a workout!
Stray Dawg
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Joined 2009-04-11
5 rounds
5 Pull-ups
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M/38/6’5”/230
Puppy Dawg
Total Posts: 2
Joined 2009-05-12
Hello all!!! Today was my first WOD! So that means I’m a puppy. Here are my numbers.
5 Jump pull ups
5 Rounds completed!!! Dead at the end, I’ve really let myself go.
