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CFWU then 3 rounds 400m run & 30 squats (Puppy/Pack modified as forgot to make note of what the WOD was and got it a little wrong once I was at the gym)
Time: somewhere approx 7 1/2 mins as didn’t have my stopwatch either.
Compares to 3 rounds 400m / 20 squats in 7:50 on 13th Oct 08.
Seeing as this is my first Rest Day where I don’t feel the need to just lay there and recover , I’m gonna hit some skills practice today…handstands, L-sits, etc.
The first thing I do every morning now is check on the main page to see what delightful concoction coach has in store. It’s like a drug…
been a bit slack with a few posts :( aswell as being slack in general
last friday
Hanging power snatches at my local crossfit here in adelaide. Just worked on form, didnt try any weight past 20kg bar.
monday
3rft
run 400m
35 squats
9:36
today
“twins”
2 rounds of each
500m row
20 x box-stand pushups
15 x 20kg thruster
10 x L pullups (tuck-pullsups with loads of kipping at the end there)
19:20 (around)
got a full week scheduled now. No more extra resting.
Back from 5 day vacation of no workouts and too much food.
“Barbie”
5 rounds/ 3 minutes rest between
5 pull-ups (did jumping pullups with negatives, not so much negatives last round)
10 push ups
15 sit-ups (abmat, feet unanchored)
20 squats
2:06
2:07
2:07
2:13
2:15
Things seemed good until round 4 when upper body strength
started to go bad. 50 is the most strict push-ups I ever got in a workout
to date
Actually rested yesterday and did Barbara-Light today. I’m not sure how everybody else does this, but I posted my Barbara results in the Barbara WOD thread thinking that it would be easier for me to find it when I wanted to go back and refer to it the next time it came around.
18:45 Modified Pack 30/20/19 Half body weight plus 50/59/50 sdhp
I had a very difficult time with the sdhp which surprised me. maybe result long weekend but did not feel could make the 50/100/200 at all. no problem with the weight.
Five rounds, each for time. Rest precisely three minutes between each round. Post time for each of five rounds to comments:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
34yom / 214lbs
1) 1:22
2) 1:21
3) 1:24
4) 1:31
5) 1:28
Total: 6:26 (with breaks:18:26)
Love this workout. Starting to have an easier time doing pull-ups, looking leaner, working harder. I think I’ll be making the transition to pack in the next few weeks. He11 yeah!
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups (unanchored with abmat)
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Accidentlly reset my stopwatch after round one so here’s rounds two through 5.
3:25 / 4:48 / 5:24 / 5:22
Time really sucked but I’ve been feeling abit overtrained and actually degressing. Leaving Afghanistan tomorrow for a much needed break. Will be back on June 20th.
, I’m gonna hit some skills practice today…handstands, L-sits, etc.
