For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

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Compare to 070731.

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Big Dawgs:
as Rx’d

The Porch:
Run 800 meters
20 L pull-ups
Run 800 meters
30 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Pack:
Run 800 meters
10 L pull-ups
Run 800 meters
20 Strict pull-ups
Run 800 meters
30 Kipping pull-ups

Puppies:
Run 600 meters
10 Beginner pull-ups
L Sit hold 15 second total
Run 400 meters
10 Beginner pull-ups
L Sit hold 15 second total
Run 600 meters
10 Beginner pull-ups
L Sit hold 15 second total

Good gravy, that looks like fun.    I hope some day those pull up numbers won’t look so darn intimidating.

Sweet, so tomorrow I get to throw down 5x5 OHS, followed by a Pack-level Run/Pull-up WOD.  Nice.

I’ll have to try to minimize the whole ‘walking’ thing on Friday, then.

Get some.

lostonbase - 02 June 2009 07:57 PM

Good gravy, that looks like fun.    I hope some day those pull up numbers won’t look so darn intimidating.

Me, too! And you know what?  One day, they won’t!

Dont think this one is going to happen due to the quarter sized tear in the palm of my hand thanks to “Erin”....Looked at Rifs blog on how to tape your hands however I don’t think I’ll get past the pain of more pull-ups..Or should I just MAN UP!?!?

5 x 5 OHS

5 x 10 kg, 5 x 15 kg, 5 x 20 kg, 3 x 22 kg (wrist hurting), 2 x 20 kg (wrist hurting)

Shut this one down early because my wrist was acting up again. Looking forward to the run/pull-up WOD tomorrow!

I try to look in the CrossFit excersice video/demos but I did not find anything about the Biginner Pull-Ups…

Can some one point me in the right direct tion?

For the OHS 5-5-5-5-5
i got 100#-100#-100#-115#-100#-100# (My Legs could take more but I’m nursing a Bad shoulder)

The balancing portion of the excercise was the toughest for me.
ALso I did not had a se up at my Gym where I could dump the bar…

Looking forward to today’s wod.  Gonna try puppies.  Is it normal to be puppy for one workout then maybe pack for another, or should I stick all with puppies?

Pack:
Run 800 meters
10 L pull-ups
Run 800 meters
20 Strict pull-ups
Run 800 meters
30 Kipping pull-ups

Time = 14:28

Puppies (modified):
3 rounds:
Run 800 meters
10 Beginner pull-ups
L Sit hold 15 second total

Time: 16.52.

Overhead Squats

5-5-5-5-5 reps
40-50-55-55-50

Scaled WOD

860m run
10 L-Pull up
860m run
20 Strict Pull up
860m run
40 kipping pull up

time 21min 55secs

IKE - 02 June 2009 08:35 PM

Dont think this one is going to happen due to the quarter sized tear in the palm of my hand thanks to “Erin”....Looked at Rifs blog on how to tape your hands however I don’t think I’ll get past the pain of more pull-ups..Or should I just MAN UP!?!?

Same here. Just tape it up. The pain in u’re forearm will overcome the pain in the tear.

Puppies Today
Running and Pull-ups

600m run
10 strict pull ups
15 sec L pull up hold
600m run
10 strict pull ups
15 sec L pull up hold
600m run
10 strict pull ups
15 sec L pull up hold

Time : 14.50

Iremain - 02 June 2009 09:54 PM

Looking forward to today’s wod.  Gonna try puppies.  Is it normal to be puppy for one workout then maybe pack for another, or should I stick all with puppies?

Very normal.  Some stuff you’re just naturally better at.  No reason to stick with a puppies level if it won’t do you any good and no reason to be bull headed and do porch just because “you always do porch” if it’s too much.

TP