CrossFit Brand X Forum| Thursday, June 4th, 2009

6 of 6

« First

Thursday, June 4th, 2009 - Rest Day

Greg_PISC_81

Posted: 04 June 2009 09:55 PM

[ Ignore ] [ # 76 ]

Terrier

Total Posts: 59

Joined 2009-05-28

Accidental rest day. Up at 0430 to prep for exam. Take exam. Fly back . Get home at 2330. Find out Monday if I passed.

Signature

“I do the very best I know how - the very best I can; and I mean to keep doing so until the end.” Abraham Lincoln

Profile

LauraR

Posted: 04 June 2009 10:07 PM

[ Ignore ] [ # 77 ]

Top Dawg

Total Posts: 7680

Joined 2004-08-09

Another gym workout…

Started with the idea of AMRAP 20

15 hang power clean
10 thrusters
5 shoulder press

but I picked 75# for weight.

I coudn’t shoulder press it after the thrusters.

Ended up doing 3 rounds + 10 HPC of

10 hang power clean (15 in first round)
10 thrusters
5 Pushups.

Smoked me. 75# is heavy.

Signature

We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

Profile

FooteSoldier

Posted: 04 June 2009 11:03 PM

[ Ignore ] [ # 78 ]

Pack Member

Total Posts: 107

Joined 2009-04-30

AxelBear - 04 June 2009 06:29 PM
Shoulder Press

127.5 x 1 (PR by 2.5lbs)

Power Clean

195 x 1 (previous PR)
225 (f) (f) 1 (30lb PR!)

Power Clean 195lbs 5 x 2 (PR)

Nice, AB! Those are some proud numbers…225 powerclean?!

Signature

M/36/6’/180

“Courage is not the absence of fear or despair, but the strength to overcome them.”
“One who conquers himself is greater than one who conquers a thousand times a thousand on the battlefield.”

First CrossFit - 30 April 2009 (195/16.6%)

Profile

AxelBear

Posted: 05 June 2009 01:47 AM

[ Ignore ] [ # 79 ]

Top Dawg

Total Posts: 1416

Joined 2008-01-23

Thanks FooteSoldier

Signature

“Just know on the inside that you won’t quit. That’s it. There is nothing else. It’s worth it. The juice is worth the squeeze.” - Forrest Griffin

“Superiority lies with he who is reared in the severest school.” - Thucydides

M/31/6’1”/205lbs

Profile

M-Lo

Posted: 05 June 2009 02:58 AM

[ Ignore ] [ # 80 ]

Hound

Total Posts: 94

Joined 2009-04-24

Overhead Squats

5-5-5-5-5 reps

95, 95, 105, 115 (fail on 5th), 100

Profile

Sean Reeder

Posted: 05 June 2009 05:35 AM

[ Ignore ] [ # 81 ]

Puppy Dawg

Total Posts: 12

Joined 2009-04-23

slightly modified Run/pullup WOD
Ran 1200 m - 5.27
10 PU / 15s L Hold - 2.53 (first time hitting this number in about a year, woo hoo!!!)
Ran 800 m - 4.07
10 PU - 2.17 (forgot the L-Hold)
800 m - 4.15
10 PU / 15s L Hold - 6.39

Dissatisfied with run times, so I walked about 400 m, felt pretty good and then

Ran another 800 m - 5.09 (really spent evidently)
5 PU - to close out…

Profile

The Wolf03

Posted: 05 June 2009 07:20 AM

[ Ignore ] [ # 82 ]

Big Dawg

Total Posts: 401

Joined 2007-11-27

Thanks BBOJ & BigD !

Signature

M/26/5’11”/175#

Profile

MeatSim

Posted: 05 June 2009 08:59 AM

[ Ignore ] [ # 83 ]

Boxer

Total Posts: 653

Joined 2007-10-01

Run 5k

26:51.82

Even worse than last time. Couldn’t keep .62 pace. Not sure whether it’s because of sleep deprivation or weight gain (~170# last time I checked). Maybe I should run without the tempo trainer- it might be causing me to relax.

Signature

34M/ 6’0”/ 165#
Weak as a puppy.

Profile

jjdax

Posted: 05 June 2009 06:54 PM

[ Ignore ] [ # 84 ]

Pack Member

Total Posts: 209

Joined 2008-08-09

6/3
5x3 deadlifts
275-285-295-305(pr)-320(pr)

6/4 today
Murph

1mi run
100 pullups
200 pushups
300 squats
1 mi run.

46:35. first time at “murph”, so very happy with the time since it is now a PR.

Signature

M/37/5’8”/180

“DO or DO NOT. There is no ‘Try’” -Yoda
“C’mon, deep breath and let’s go. Rest is the Hobgoblin!”-Golden1

Profile

cjurasek

Posted: 05 June 2009 06:58 PM

[ Ignore ] [ # 85 ]

Big Dawg

Total Posts: 335

Joined 2009-04-06

OHS
5-5-5-5-5
45-55-65-75-95

Signature

Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

Profile

Taribor

Posted: 05 June 2009 09:00 PM

[ Ignore ] [ # 86 ]

Stray Dawg

Total Posts: 18

Joined 2009-05-26

20 minute max rounds of:

15 nautilus machine fly
10 leg press
10 dumbell squat
15 dips

20 minute treadmill

Hotel gym. Blah.

Profile

6 of 6

« First

‹‹ Wednesday, June 3rd, 2009 - Running and Pull-ups Friday, June 5th, 2009 - Deadlifts ››