Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

On TDY, had to sub;

Thrusters w/2 25# dumbells, 21 reps
21 box jumps on bench, 18” probably
Five rounds

Time: 19:20

Man, this was a great one, but it knocked me out.

I did sort of an “in-between” of pack and puppies.

Warm up:
1.8 Mile trail run

Pack:
Five rounds for time of:
55 pound Thrusters, 21 reps
21 Double-unders

Puppies:
Three rounds for time of:
15-20 pound Thrusters, 15 reps
15 Double-unders

Three rounds for time:
45 pound thrusters, 21 reps
21 Double unders (subbed - tuck jumps)
14:45

Cash out:
20 sit ups
20 assisted pull ups.

Maybe the heat and humidity took some of my vigor today; it’s the warmest that I’ve run in this season.

090607 - Thrusters, double-unders

Puppies:
Three rounds for time of:
15-20 pound Thrusters, 15 reps
15 Double-unders

5:34

Tried for another two rounds with a much slower 12:42. Was pretty out of breath on this one, it’s been awhile since I’ve done a cardio WOD.

Five rounds for time of:

45 pound Thrusters, 21 reps
21 Jump Rope

11:19

these workout keep getting better and better! Also I keep getting better results. Pack workout 55 lbs thrusters & 21 DU’s. I didn’t get the DU’s until the last set and I got 10. so I improved a good bit even when on the 4th set I was worn out.

55 lbs thrusters & high knees and alternating single legs.

1. 2:15
2. 2:28
3. 2:30
4. 2:30
5. 2:25. (got a little better b.c i was able to do 10 DU’s.)

j-squared - 08 June 2009 04:12 PM

these workout keep getting better and better! Also I keep getting better results. Pack workout 55 lbs thrusters & 21 DU’s. I didn’t get the DU’s until the last set and I got 10. so I improved a good bit even when on the 4th set I was worn out.

55 lbs thrusters & high knees and alternating single legs.

1. 2:15
2. 2:28
3. 2:30
4. 2:30
5. 2:25. (got a little better b.c i was able to do 10 DU’s.)

took a 3 min break in between each set.

prinze79 - 07 June 2009 02:16 AM

Buy in:
25 squats,bear crawl 50ft,25 situps

Porch load
5 rounds for time of:
75lb thrusters,15 reps
21 dbl-unders(subbed tuck jumps)
Time=14.32

Tough wod. I really need to learn dbl-unders. Would knock a lot of time off!

Newbie here.  What does the term “buy in” mean?

danpie - 08 June 2009 07:06 PM

Newbie here.  What does the term “buy in” mean?

It’s a thing they do at Brand X.  Means “warm up”. 

And after the workouts you’ll see “Cash Out” which is often various skill work and stuff. 

TP

Hybrid

Thrusters w/40Lb Dumbs
21-15-9-7-5
Single unders
42-30-18-14-10

13min 38sec

21 thrusters 55lbs
21 double unders
5 rounds for time.

13:54