CrossFit Brand X Forum| Saturday, June 13th, 2009 - Walking Lunge, Pull-ups, Sit-ups

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Saturday, June 13th, 2009 - Walking Lunge, Pull-ups, Sit-ups

Kammi

Posted: 12 June 2009 07:51 PM

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Top Dawg

Total Posts: 883

Joined 2008-06-18

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 090226.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

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Garddawg

Posted: 12 June 2009 09:08 PM

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Administrator

Total Posts: 10481

Joined 2004-06-18

Thanks to those who stepped up and helped us out!

You can still help out by donating here.
https://checkout.google.com/view/buy?o=shoppingcart&shoppingcart=812142930130713

Big Dawgs and Pack:
As Rx’d

Puppies:
Walking lunge 100 ft.
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (beginner or assisted okay)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (beginner or assisted okay)
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups (beginner or assisted okay)
6 Sit-ups

Buttercups:
Walking lunge 100 ft.
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (beginner or assisted okay)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (beginner or assisted okay)
9 Sit-ups

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These days there’s dudes gettin’ facials, manicured, waxed and botoxed. With deep spray-on tans and creamy lotiony hands you can’t grip a tackle box.

Yeah, with all of these men linein’ up to get neutered it’s hip now to be feminized. I don’t highlight my hair, I’ve still
got a pair. Yeah, honey I’m still a guy.

Oh my eyebrows ain’t plucked there’s a gun in my truck. Oh thank god, I’m still a guy.

M/50/5’11”/165

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Kammi

Posted: 12 June 2009 09:35 PM

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Top Dawg

Total Posts: 883

Joined 2008-06-18

Modified Pack Scale

Walking lunge 100 ft.
21 Beginner Pull-ups
21 Sit-ups (anchored)
Walking lunge 100 ft.
18 Beginner Pull-ups
18 Sit-ups (anchored)
Walking lunge 100 ft.
15 Beginner Pull-ups
15 Sit-ups (anchored)
Walking lunge 100 ft.
12 Beginner Pull-ups
12 Sit-ups (anchored)
Walking lunge 100 ft.
9 Beginner Pull-ups
9 Sit-ups (anchored)
Walking Lunge 100 ft.
6 Beginner Pull-ups
6 Sit-ups (anchored)

Time: 20.08.

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dmaclach

Posted: 12 June 2009 10:54 PM

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Pack Member

Total Posts: 101

Joined 2009-03-22

Shouldn’t we be comparing to 090406?

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35M 1.83m (6’) 77 kg (170#)

The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly…who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause.

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Iwantthatgreenhat

Posted: 12 June 2009 11:05 PM

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Stray Dawg

Total Posts: 20

Joined 2009-05-27

HERE COMES THE PAIN!!! I freaking love this WOD!

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So….what’s the catch?

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prinze79

Posted: 13 June 2009 01:16 AM

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Boxer

Total Posts: 604

Joined 2008-10-03

Buy in:
10 handstand attempts, gorilla walk 50ft,10 tuck jumps,10 hsp

Big dawg load
100ft walking lunge(subbed 34 lunges)
21 pullups
21 situps
34 lunges
18 pullups
18 situps
34 lunges
15 pullups
15 situps
34 lunges
12 pullups
12 situps
34 lunges
9 pullups
9 situps
34 lunges
6 pullups
6 situps
Time=13.01 pr!
Last time=15.49

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Male,31yr old,5ft10ins,76kg

Xfit started 02-08-08 Uk Xfitter

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Heptonstall

Posted: 13 June 2009 01:30 AM

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Hound

Total Posts: 90

Joined 2008-08-23

I took a break from the last three WOD’s as waking up at 6am and doing them before work was draining me. However the mini break allowed me to recharge and I’m ready to get some!

Time = 19:40

Could have gone quicker however a bunch of swallows have decided to nest in the barn where I usually do my pull-ups, this resulted in several pauses whilst I fended off dive bomb attacks mid pull-up.

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+-+-+-+<<<+ M / 23 / 154# / 5’11 +>>>+-+-+-+

************ N U T U P O R S H U T U P ************

+-+-+-+-+-+-+-+-+ - - - + - - - +-+-+-+-+-+-+-+-+

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sophiep

Posted: 13 June 2009 02:24 AM

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Boxer

Total Posts: 521

Joined 2009-05-24

Subbed 50 lunges and mixed full pull ups with assisted; 30 % full
50 lunges
21 pull ups
21 decline sit ups
50 lunges
18 pull ups
18 decline sit ups
50 lunges
15 pull ups
15 decline sit ups
50 lunges
12 pull ups
12 decline sit ups
50 lunges
9 pull ups
9 decline sit ups
50 lunges
6 pull ups
6 decline sit ups

24:04

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F/ 35/ 53.5kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Bally

Posted: 13 June 2009 04:27 AM

[ Ignore ] [ # 8 ]

Big Dawg

Total Posts: 392

Joined 2009-01-20

Buy in

2 Rounds
100 singles Jump Rope
20 sit ups
25m bear crawl
25m walking lunge

Walking Lunge, Pull-ups, Sit-ups
100ft walking lunge(subbed 32 lunges)
21 pullups “Strict”
21 situps
32 lunges
18 pullups “Strict”
18 situps
32 lunges
15 pullups “Assisted”
15 situps
32 lunges
12 pullups “Assisted”
12 situps
32 lunges
9 pullups “Assisted”
9 situps
32 lunges
6 pullups “Assisted”
6 situps

Time: 20.08 (PR) by 22 secs need to get more pull up strength & endurance ...

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shebeast1

Posted: 13 June 2009 04:54 AM

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Pack Member

Total Posts: 111

Joined 2009-04-14

(Rung rows - no assisted pullups-I’m in my garage…) Completed in 10:07. Kinda warm out there this morning!

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alethia037

Posted: 13 June 2009 05:31 AM

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Stray Dawg

Total Posts: 29

Joined 2009-05-23

Resting today - My legs are ridiculously sore. Will do hang clean, dips & sit-ups tomorrow.

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Me: 27/F/5’6”/120#
Hubby: 25/M/5’9”/150#

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BUNNY

Posted: 13 June 2009 05:32 AM

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Terrier

Total Posts: 69

Joined 2009-05-03

Hi Guys,

Back on the Cross Fit wagon after three away due to house moving, decorating and getting my apartment ready for letting!

Love this WOD, hamstrings don’t though!!

Subbed 100ft lunge for 30 lunges.

W/U 5 mins jog.

Completed the BIGDAWG in 15min 40secs.

Looking forward to tomorrow!!

Bunny
M/42/5’10”/96.5kg
UK Fitter since 02 May 09

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richg

Posted: 13 June 2009 05:32 AM

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Hound

Total Posts: 85

Joined 2009-04-20

Walking Lunge, Pull-ups, Sit-ups as rx’d

8:52 pr

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43 M 5’7” 180

Started CrossFit 3-1-09

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Mike D

Posted: 13 June 2009 05:34 AM

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Pack Member

Total Posts: 268

Joined 2009-04-05

I saw this WOD posted last night before I went to bed. I could barely sleep. I felt like someone awaiting their execution. Last time this one fried me. I’m at work all day I’ll have to do it when I get home. Oh, the anticipation.

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Catnog

Posted: 13 June 2009 05:49 AM

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Boxer

Total Posts: 566

Joined 2009-03-17

AMRAP in 20 min pack scale of
-95# hang cleans. 15 reps
-9 ring dips
-21 situps
4 rounds+15 hang cleans and 3 ring dips form on cleans felt good , videoed bit batt went dead after rnd 1

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Male/43 years old / 5’10”/180#. Been crossfitting since august 08.
I have no affiliate I consider myself a crossfit Nomad!!

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kinyaner

Posted: 13 June 2009 06:13 AM

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Top Dawg

Total Posts: 1099

Joined 2009-06-02