CrossFit Brand X Forum| Saturday, June 13th, 2009 - Walking Lunge, Pull-ups, Sit-ups

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Saturday, June 13th, 2009 - Walking Lunge, Pull-ups, Sit-ups

Metric

Posted: 13 June 2009 08:45 AM

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FooteSoldier - 13 June 2009 08:20 AM
I’ll be picking this one up in a few days…I’ll be out of the loop while travelling home from Iraq for R&R.

Keep up the hard work, everyone. I’ll catch up when I’m back in Texas!

Get some.

Enjoy the downtime FooteSoldier.

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TexasPatrick

Posted: 13 June 2009 09:05 AM

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FooteSoldier - 13 June 2009 08:20 AM
I’ll be picking this one up in a few days…I’ll be out of the loop while travelling home from Iraq for R&R.

Keep up the hard work, everyone. I’ll catch up when I’m back in Texas!

Get some.

Lemme know if you pass through Dallas.

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crossfitter

Posted: 13 June 2009 09:06 AM

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Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

11:24

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RGN SUP

Posted: 13 June 2009 09:07 AM

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Question guys… what is a “strict” pull up? and when doing the pull ups, am I suppose to be doing dead hang?

Also, are the walking lunges with no weights?

Thanks! Can’t wait to do this… even though I did the Hang clean workout yesterday and my back is wrecked.

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The Professor

Posted: 13 June 2009 09:27 AM

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Thanks to everyone for their quick answers to my questions!
I will go with 30 lunges for a substitute.

And Footesoldier: welcome back stateside! Hope you get some R & R between CR workouts.

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lowest weight: 160# (9/1/10)
current weight: 182# (1/28/12)
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ltdan66

Posted: 13 June 2009 09:29 AM

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200 m run, 25 jumping jacks, stretching, Samson stretch, 10 each - OH squat, pushup, back extension

Puppies:
Walking lunge 100 ft.
15 Pull-ups (feet on a bench)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (feet on a bench)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (feet on a bench)
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups (feet on a bench)
6 Sit-ups

15:59:89

Cash Out: 400 m walk to cool down, stretching, hand stand practice

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Bundy

Posted: 13 June 2009 09:31 AM

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Stray Dawg

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Was planning on executing at the Puppy level but after the 3rd set of lunges, my legs were fried.

Buttercups:
Walking lunge 100 ft.
15 Pull-ups (beginner or assisted okay)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (beginner or assisted okay)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (beginner or assisted okay)
9 Sit-ups

10:50

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Shanna

Posted: 13 June 2009 09:34 AM

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Puppies scale with assisted pull-ups (50lbs machine)
Time 13:05. Next time I need to pull more of my weight on pull-ups. Overall I felt great during the WOD and never felt like I need to quit during it. That’s a first! I will go harder & faster with heavier pull-ups next time!! Fun workout!

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cmac

Posted: 13 June 2009 09:43 AM

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Walking Lunges, Pull-ups, and Sit-ups as Rx’d

Previous Times and Dates:
15:02 on 2-26-09
14:04 on 4-6-09

Today’s Time: 9:31…PR by 4:33sec

Thinking of running a 5K later…we will see if that pans out.

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<>< Col 3:23
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JTM

Posted: 13 June 2009 10:01 AM

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SP:
3x125,3x130,3x135,3x140,2x145 (PR?)
10-7-7 @ 105#, 2:30 between end of set and start of next.

Mini-‘Cindy’
AMRAP 10
5 pullups (C2B today)
10 pushups
15 squats

13 + 1 pullup.

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IKE

Posted: 13 June 2009 10:04 AM

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WU: 100 SU Jump rope, 3 X 10 windmill arm swings, CFWU - pull-ups, sit-ups

As Rx’d

18:25

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Cary

Posted: 13 June 2009 10:07 AM

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Terrier

Total Posts: 54

Joined 2009-04-20

Puppies:
Walking lunge 100 ft.
15 Pull-ups (assisted)
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups (assisted)
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups (assisted)
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups (assisted)
6 Sit-ups

18:45

Well, no one will call me a mathematician after this one. I measured out the distance in my gym for lunges and incorrectly converted it. My first two rounds of 100 feet lunges were actually 100 yards and 40 yards, respectively, before wondering “why are my legs feeling so wobbly right now?”

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M/43/252/

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-Halo-

Posted: 13 June 2009 10:09 AM

[ Ignore ] [ # 43 ]

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FooteSoldier - 13 June 2009 08:20 AM
I’ll be picking this one up in a few days…I’ll be out of the loop while travelling home from Iraq for R&R.

Keep up the hard work, everyone. I’ll catch up when I’m back in Texas!

Get some.

Nice brother. Enjoy your R&R.

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tinye3

Posted: 13 June 2009 10:10 AM

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I did 33 lunges in place of 100ft, strict pull-ups, and anchored sit-ups. I had to break up the 12-15-18 pull-ups to get them all. Today time was about 30 minutes. I need a new watch battery.

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Lesher

Posted: 13 June 2009 10:13 AM

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Mutt