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Monday, July 20th, 2009 - Run 5km
 
Metric
Posted: 19 July 2009 05:33 PM   [ Ignore ]
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Monday 090719

Run 5 K

Post time to comments.

Compare to 090615.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started.  CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies.  If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

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“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Garddawg
Posted: 19 July 2009 05:35 PM   [ Ignore ]   [ # 1 ]
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Today I will laugh and point.

Big Dawgs and Pack:
as Rx’d

Puppies:
Run 1-2 miles depending on your ability

Buttercups:
Run 1-2 miles depending on your ability

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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TexasPatrick
Posted: 19 July 2009 05:58 PM   [ Ignore ]   [ # 2 ]
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Metric - 19 July 2009 05:33 PM

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.

Such as:

Garddawg - 19 July 2009 05:35 PM

Today I will laugh and point.

Win some . . .

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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http://www.facebook.com/patrick.hoffman1

M-45/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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anothermartini
Posted: 19 July 2009 06:54 PM   [ Ignore ]   [ # 3 ]
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Muscle Ups

Pack
60 PullUps / 60 Ring Dips

16 mins 33 secs

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M/44/5’5”/138
XFIT DOB 5-10-09

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Ashbury
Posted: 19 July 2009 08:48 PM   [ Ignore ]   [ # 4 ]
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5km is 3.1 miles(3.10865 to be exact but you get the point.)
http://www.mapmyrun.com is a usefull website for all.

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Kammi
Posted: 20 July 2009 01:27 AM   [ Ignore ]   [ # 5 ]
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I did a 3K time trial on the track. It’s 22°C outside, at least, and sunny. It was hot!  cool hmm

Time: 14.33. PR.

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n.oakes
Posted: 20 July 2009 03:32 AM   [ Ignore ]   [ # 6 ]
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16:28, 2.2 miles
Not happy with this. I’m thinking doing the Terrible 35 last yesterday then running early this morning wasn’t a good plan. I may try the run again later today, depends on the heat and humidity.

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Don’t wish ill upon your enemy, plan for it.

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helogirl
Posted: 20 July 2009 04:02 AM   [ Ignore ]   [ # 7 ]
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Filthy 50 with subs/adjustments:
10# dumb-bell swings
K2E 1/2 on bar, 1/2 on bench
push press: 25x40#, 25x30#
14# for wall ball shots
push-ups for burpees (ankle was not thrilled after all the previous items, thinking the box jumps were not a great idea)
100 single unders (see above)

48:01.44

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coydog
Posted: 20 July 2009 04:13 AM   [ Ignore ]   [ # 8 ]
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2 mi

8:47 on first split,
thought I needed to improve on that.

16:31 at the finish line.

Next time, I’ll try two of those second miles.

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FooteSoldier
Posted: 20 July 2009 04:15 AM   [ Ignore ]   [ # 9 ]
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2.1 miles - 16:12

I was on pace for a 24:00 5k, but my shins had other plans, given that my last run for any distance over 800m was my last 5k on 25 May, when I made 25:03.

I actually got pretty mad at myself, so I decided to bike 5k immediately after - 10:39

I obviously need to run for distance more often…

Get some.

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M/36/6’/180
     
“Courage is not the absence of fear or despair, but the strength to overcome them.”
“One who conquers himself is greater than one who conquers a thousand times a thousand on the battlefield.”

First CrossFit - 30 April 2009 (195/16.6%)

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travisty
Posted: 20 July 2009 04:25 AM   [ Ignore ]   [ # 10 ]
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Filthy Fifty

Pack:
For time:
35 Box jump, 18 inch box
35 Jumping pull-ups
35 Dumbbell swings, 16 kg
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 20 kg
35 Back extensions
20 Dumbbell thrusters, 13 kg
35 Burpees
35 Standard Jump Rope Jumps

Time: 24:24

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Tony
Posted: 20 July 2009 05:22 AM   [ Ignore ]   [ # 11 ]
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Run 5K

27:15

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Mississippi Kid
38/M/5’10”/184

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TKD02
Posted: 20 July 2009 05:36 AM   [ Ignore ]   [ # 12 ]
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Run 10k

52:00 min

First time ever running 10k, wanted to give it a shot since in the last few 5k I felt I could keep going.

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M/40/82kg/1.89m

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”
— Winston S. Churchill

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atmavalon
Posted: 20 July 2009 05:48 AM   [ Ignore ]   [ # 13 ]
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Run 5K
24:17

Ran intervals the last 1.5 miles. 483Cals.

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M 49/6ft/205lbs
Avalon, NJ

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Vez
Posted: 20 July 2009 05:52 AM   [ Ignore ]   [ # 14 ]
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Day 98.  I hate running!  I suck at running!  I did improve though.

Monday 090720

Run 5 K - ON A TREADMILL:  0 = 5.1 / 2.25 = 6.0 / 2.85 = 7.0

Post time to comments.

Compare to 090615.

TIME:  34:14.  090615 = MISSED WOD.  090525 = 39:25.

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M / 39 / 190 / 6’

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Wifey
Posted: 20 July 2009 05:53 AM   [ Ignore ]   [ # 15 ]
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We did our 5k run here last week and I had never done it for time before, but was quite pleased with the results…
5K- 23:35

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A man’s health can be judged by which he takes two at a time - pills or stairs.  ~Joan Welsh

26/F/5’9’‘/125

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